Latest Posts

Top Tips for Sticking to Your Diet

Dieting is hard. There’s a reason that there are thousands of products out there all claiming to help you realise your dieting goals, and there’s a reason why millions of people purchase them. At the end of the day, products may help, but they won’t undo the damage of unhealthy choices, and they are not a substitute for willpower. With …

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Cold sores: Tips for the lips

(NC) — For the one in five Canadians who suffer from cold sores annually, quality of life can be significantly affected. “Cold sores are always an inconvenience,” said Stephanie Dunlop, a cold sore sufferer. “An outbreak means ruined school and vacation photos, kiss-less anniversaries and constant pain. I would do anything to avoid them.” If you’re living with cold sores, …

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Dental hygienists become partner in prevention

(NC) — Oral health is the cornerstone of overall physical, social, and mental well-being. Without a good oral hygiene plan, we put ourselves at risk for serious health complications. In fact, research shows that unchecked plaque on the teeth can result in gingivitis and tooth decay. Even worse, it can lead to periodontal disease, which is now recognized as a …

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