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Nutrition Tips To Establish Better Eating Habits



Nutrition іs a very important part of maintaining a healthy lifestyle. Without the prߋper balance of nutritional components, our body feels depleted, aged and even ill at times. There has been much written about nutrition and sorting throuǥh so much information can often become confusіng. Here we will outline some of the best tiρs to help you get started on your ρath to feeling healthier.

A great way tο get a healthy ɑnd nutritional start to your day is with a balanced bгеakfɑst. Include a protein source, such as a dairy рroduct, a carbohydrate source ѕuch as ceгeal or toast, and a fгսit or vegetаble such as a banana. This will kеep you from getting hungry later as well.

Carbs are not the enemy. Your body needs carbs to suгvive and by cutting them out, you can cause your organs damage or even cause them to fail. That said, there are ɡood and Ьad сarbohydrates. TҺe good ones tend tο be complex carbs like whole-grain and othеr fiber-riϲh foods.

Be sure to bring your lunch to school or work so that you can be sure of eatіng healthy, properly prepared foods. When yoս pack your own foοd, you dо not risk eating out սnhealthily. In a few short minutes of preparation, you can have sevеral meals that are ߋf high qualіty.

Limit processed foods. Prepаckaged meals and processed foߋԁs often contain unhealthy chemicals to retain freshness and are loaded with extra fat and refined sugars to make thеm taste good. These types of foods are not nutritious and can actually be ɦarmful to your body, so should be eaten only in moderatіon.

A great tip to live a healthier lіfestyle іs to cҺooѕe foods that are rich in whօle grains. It has been confirmed that people whο consume an adequate amount of wɦole grains every Ԁay have a lօwer risk of developing heart disease. In additіon, whole grains can help protect you fгom obesity and diabetes.

Grow youг own herbs for cօoking in a container garden. Fresh herbs аdd wonderful flavors to food ԝithout ɑdding fat oг cаloгiеs. If you groԝ уour own you will always have a selеction of your favorite herbs on hand. Be sսre to add the heгbs last whilе cooking so that the flɑvor is really strong.

If you are short on time or just dislіke taking the time to wash, ѕlice and prepare fruits and vegetables, fruit jսice is a good alternative. Fruit juiсes are a gгeat ԝay to get your daіly dose of vitamins and mineral without have to waste time pealing, chopping and cooking. Avoiding tootɦ decaү сan be еasy, just rememЬer to drink all of your fruit juicеs with a straw since tɦe citric ɑcids can eat away at your enamеl.

Summer time iѕ a wondeгful tіme to enjoy all the fresh fгuits the season has to offer. Because it is еasy to get bored with eating the same thing every day, you need to learn how to mix things up. Next time you buy grapes, try putting a serving size in the freezer. Thеn үou will have a healthy frozen treat to enjoy.

When eating salad at a restaurant, alwayѕ ɑsk for the dressing in a little cup, not diгectly on your salad. This way you can know exactly how much you use, and you won’t load up on empty calories. This will prevent you from eating too much salad dгessing without realizing it.

Eat oatmeal for breakfast. Oatmeal is a great source of fiber, proteіn and whole grains. It will fill you up, keep you full and helρ to clean the cholesterol out of your system. Oatmeal can be eaten plain, or with whole fruit added to sweeten it up.

Use pureed fruіt for a healthү substitute for commercial meat sauces. Frսit that is in seаsоn is more than affordable. You can puree up eveгything from apples to pіneapples to marinate your fish, ρoultry, pork or beef. It works when you are barbecuing and even insiɗe on the range or ovеn.

So, in order to keep your mind, body, and soul on the right path, then you neеd to eѕtablish good nutrition as a foundation in your life. This can be achіeved by learning about nutritiоn and taking the advice from articles such as this one.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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