Remove 70% of toxins in your body with this one simple exercise
(Natural News) Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that are currently wreaking havoc on your health. Perhaps best of all, you don’t even need to be particularly athletic to pull this exercise off.
Deep breathing has the power to get rid of toxins thanks to its effects on the lymphatic system. The lymphatic system is what neutralizes and carries toxins from your cells to the circulatory system, where they should get cycled through your kidneys and liver and then excreted. Unfortunately, however, the lymphatic system doesn’t have a pump the way your circulatory system has the heart keeping everything moving. Instead, your lymphatic system depends on body movement and breathing.
When you don’t move enough and your breaths are too shallow, your body simply cannot detoxify effectively. Your lymphatic system slows, and you might feel a range of symptoms ranging from weight gain and high blood pressure to inflammation and fatigue.
That’s why you need to focus on deep breathing. There are several different approaches you can take. One popular method is belly breathing, which entails sitting or lying flat in a position you find comfortable with one hand on your belly right under your ribs and the other on your chest. From this position, take one deep breath through your nose while letting your belly nudge your hand outward. Ensure your chest isn’t moving as this happens.
Next, with pursed lips, breathe out like you’re whistling. As you feel the hand you’ve placed on your belly go in, use it to push out all the air. Repeat this several more times.
Once you’ve gotten the hang of this technique, you might wish to move on to some more advanced methods. Another good option is 4-7-8 breathing. You can lie down like you did in belly breathing, or you can do this one sitting down if you’d prefer.
Take a slow and deep breath from your belly and count to four in your head while breathing in. Then, hold your breath for a count of seven. Next, you need to breathe out fully while counting silently to eight. It may take some practice, but your goal is to get all of the air in your lungs out as you reach the number eight. This can be repeated several times until you feel yourself calming down.
There are other approaches you can try, including roll breathing and morning breathing.
Other benefits of deep breathing
Although detoxifying is plenty of motivation on its own, deep breathing also triggers your parasympathetic nervous system, promoting a sense of calmness and overall well-being. It’s a great way to reduce stress, which is why many people find that breathing-focused practices like yoga can take the edge off depression, stress and anxiety. It can also help enhance your cardiovascular capacity, so you get the most out of your workouts.
Deep breathing techniques like pranayama have also been shown to benefit the immune system, improve the quality of your blood, and enhance your brain function by supplying it with more oxygen.
The good news is that you can practice deep breathing anywhere you happen to be. It’s easy to fit it into your day, so try to do it as often as possible. You’ll be surprised at what a big difference something so simple can make to your well-being!
Tyrant Dr. Chant: COVID Will Be With Us ‘Forever’ & People Will Have To ‘Get Used To’ Endless Booster Vaccines
The New South Wales Chief Health Officer made the alarming comments during a recent press conference.
“We need to get used to being vaccinated with COVID vaccines for the future … I can’t see COVID is not going to be with us forever,” said Chant said during a press conference last week.
“As a public health doctor we always want to have diseases go, to be totally eliminated, but that is not on the horizon in the near future,” she continued. “Booster doses and repeat doses will be part of it.”
“I can assure you that the commonwealth government has purchased large quantities of vaccine into 2022 and this will be a regular cycle of vaccination and revaccination as we learn more about when immunity wanes.”
In a separate answer to a reporter, Chant again asserted that people “will be getting vaccinated regularly” against COVID.
The devil has spoken! “What I really need to do is get that second dose into people.”
Given that Australians were previously told authorities “wouldn’t hesitate” to go door to door to carry out COVID tests, what’s to stop them doing the same thing for vaccines?
As we previously highlighted, the infamously stern-faced Chant previously warned Aussies that they shouldn’t even be talking to their own friends and neighbors, even if they’re wearing a mask.
“Whilst it’s human nature to engage in conversation with others, to be friendly, unfortunately this is not the time to do that,” said Chant.
“So even if you run into your next door neighbour in the shopping center… don’t start up a conversation, now is the time for minimizing your interactions with others, even if you’ve got a mask, do not think that affords total protection,” she added.
Tyrannical Australia Wants To Force Citizens To Report Their Location ON DEMAND Via Government Tracking App
The revelation was highlighted in an Atlantic piece by Conor Friedersdorf which questions whether Australia can still call itself a liberal democracy in light of the crippling restrictions it has placed on its own population.
With no end in sight for the lifting of the country’s brutal lockdown, Aussies could face even more invasive state intrusion into their private lives under the justification of stopping the spread of the virus.
The South Australian government is preparing to roll out an app that “will contact people at random asking them to provide proof of their location within 15 minutes,” according to reports.
If people refuse to report their location or are unable to do so, police are then dispatched to hunt them down.
“We don’t tell them how often or when, on a random basis they have to reply within 15 minutes,” said Premier Steven Marshall.
This is barely much different from literally fitting people with electronic ankle bracelets that track their every movement like prisoners under home arrest, a policy that was actually considered by Australian authorities earlier this year.
“No matter your views of COVID, what’s happening in Australia is alarming, extreme and dangerous,” remarked journalist Glenn Greenwald.
As we have exhaustively highlighted, Australia has enforced one of the most draconian lockdowns in the world in an effort to pursue a disastrous ‘zero COVID’ strategy.
Last month, the Premier of Victoria asserted that authorities “won’t hesitate” to go “door-to-door” to carry out mandatory COVID tests on Australians.
Aussies were also ordered not to talk to each other, even while wearing masks, while people who merely post anti-lockdown information online could also face fines of up to $11,000 dollars under an absurdly authoritarian new law.
What You Should Know About Climate Change, Covid, Control And Criminals
If anyone says to you “the weather extremes are a sure sign of global warming”, it’s because they take this information directly from the media and assume it to be fact.
The media get it from government – or government ‘expert advisors’. The ‘expert advisors’ get it from a computer modelling exercise (e.g. Imperial College London).
The computer modelling exercise gets it from a large financial incentive offered by the corporate conglomerate and bought-out government, with the explicit instruction to produce a result which fills the needs of their combined political goals. In this case, to magic-up ‘scientific proof’ that global warming is real.
The need to have ‘proof’ that this invention is real is arrived at in spite of the fact that global warming’s main proponents know that the idea was dreamed-up at the Club of Rome in 1972 under a widely publicised treatise with the catchy title ‘Limits to Growth’.
It gained a further boost from the 1992 Earth Summit in Rio de Janeiro, when the infamous Agenda 21 was launched to impose largely irrational environmental constrictions as a forerunner to the highly discriminating ‘carbon taxes’ in operation today.
Limits to Growth might have appealed to those who oppose neo-liberal capitalist insistence on the necessity for a ‘permanent growth’ economy; but the real intent behind those words is the conditioning of the receiver to take a self-imposed pseudo-sacrificial attitude about ‘limitation’.
Ergo, limiting one’s self for the sake of a ‘higher cause’ – saving the natural environment from Global Warming!
This form of ‘austerity-conditioning’ becomes the perfect precept for encouraging naturally concerned citizens to not just embrace cutting back the typical material excesses of their lives, but ultimately the pseudo-saintly renunciation of all material interests.
The ghoulish plan behind Klaus Schwab’s quasi religious Sermon from the Mount WEF:
“You will own nothing and you will be happy”.
Schwab’s psycho-social engineering ‘deep mind experts’ having planned-out the precise stepping stones necessary for a ‘check-mate’ seamless handing-over of all private wealth to the insatiably materialistic elite masters of deception. A thoroughly odious yet quite brilliant sleight of hand.
The great ‘Global Warming’ alarm was raised as a calculated way for leading industrialists, bankers and royalty to ensure their future as the premier influencers and controllers of global affairs.
Blanket controlled media indoctrination, using rampant fear mongering as its key component, is designed to convert public sentiment to the cause. The elite industrialist club know full well that ‘fear’ makes desperate people turn to their perceived leaders to protect them – and tell them what to do. The historical precedent for this is ubiquitous.
The notion that the climate was dangerously warming had no scientific evidence to back it up. That was cooked-up later under the auspices of the International Panel on Climate Change (IPCC).
It is more than unfortunate that the great majority of green-oriented NGOs also swallowed the bait and, being by then mostly well funded by corporate-backed governments, took the money, closed their eyes and minds – and jumped on board – thus embracing the deadly distortion of their original green commitments.
It is now the turn of Klaus Schwab (director of World Economic Forum) to take up the reins handed down to him by earlier representatives of the small but powerful elite that runs planetary affairs via such puppet heads of state as Bush, Cheney, Blair – and other aspiring despots of that time.
Schwab’s job is to ensure that ‘stop global warming’ goals are fully implemented through the channels of The Green New Deal, Great Reset, Fourth Industrial Revolution, Zero Carbon agenda.