(Natural News) Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that are currently wreaking havoc on your health. Perhaps best of all, you don’t even need to be particularly athletic to pull this exercise off.
Deep breathing has the power to get rid of toxins thanks to its effects on the lymphatic system. The lymphatic system is what neutralizes and carries toxins from your cells to the circulatory system, where they should get cycled through your kidneys and liver and then excreted. Unfortunately, however, the lymphatic system doesn’t have a pump the way your circulatory system has the heart keeping everything moving. Instead, your lymphatic system depends on body movement and breathing.
When you don’t move enough and your breaths are too shallow, your body simply cannot detoxify effectively. Your lymphatic system slows, and you might feel a range of symptoms ranging from weight gain and high blood pressure to inflammation and fatigue.
That’s why you need to focus on deep breathing. There are several different approaches you can take. One popular method is belly breathing, which entails sitting or lying flat in a position you find comfortable with one hand on your belly right under your ribs and the other on your chest. From this position, take one deep breath through your nose while letting your belly nudge your hand outward. Ensure your chest isn’t moving as this happens.
Next, with pursed lips, breathe out like you’re whistling. As you feel the hand you’ve placed on your belly go in, use it to push out all the air. Repeat this several more times.
Once you’ve gotten the hang of this technique, you might wish to move on to some more advanced methods. Another good option is 4-7-8 breathing. You can lie down like you did in belly breathing, or you can do this one sitting down if you’d prefer.
Take a slow and deep breath from your belly and count to four in your head while breathing in. Then, hold your breath for a count of seven. Next, you need to breathe out fully while counting silently to eight. It may take some practice, but your goal is to get all of the air in your lungs out as you reach the number eight. This can be repeated several times until you feel yourself calming down.
There are other approaches you can try, including roll breathing and morning breathing.
Other benefits of deep breathing
Although detoxifying is plenty of motivation on its own, deep breathing also triggers your parasympathetic nervous system, promoting a sense of calmness and overall well-being. It’s a great way to reduce stress, which is why many people find that breathing-focused practices like yoga can take the edge off depression, stress and anxiety. It can also help enhance your cardiovascular capacity, so you get the most out of your workouts.
Deep breathing techniques like pranayama have also been shown to benefit the immune system, improve the quality of your blood, and enhance your brain function by supplying it with more oxygen.
The good news is that you can practice deep breathing anywhere you happen to be. It’s easy to fit it into your day, so try to do it as often as possible. You’ll be surprised at what a big difference something so simple can make to your well-being!
Hundreds of Indonesian healthcare workers contract COVID-19 despite vaccination, dozens hospitalised
JAKARTA: More than 350 Indonesian doctors and healthcare workers have contracted COVID-19 despite being vaccinated with Sinovac and dozens have been hospitalised, officials said, as concerns rise about the efficacy of some vaccines against more virulent virus strains.
Most of the doctors were asymptomatic and self-isolating at home, said Badai Ismoyo, head of the Kudus district health office in Central Java, but dozens were in hospital with high fevers and declining oxygen saturation levels.
Kudus is battling an outbreak believed to be driven by the more transmissible Delta variant which has pushed bed occupancy rates above 90 per cent in the district.
Designated as a priority group, Indonesian healthcare workers were among the first to be vaccinated when the inoculation drive started in January.
Almost all have received the COVID-19 vaccine developed by Chinese biopharmaceutical company Sinovac, according to the Indonesian Medical Association.
While the number of Indonesian healthcare workers dying from COVID-19 has decreased significantly – dropping from 158 deaths this January to 13 this May, according to data initiative group LaporCOVID-19 – public health experts say the Java hospitalisations are cause for concern.
“The data shows they have the Delta variant so it is no surprise that the breakthrough infection is higher than before because as we know the majority of healthcare workers in Indonesia got Sinovac, and we still don’t know yet how effective it is in the real world against the Delta variant,” said Dicky Budiman, an epidemiologist from Australia’s Griffith University.
China’s Covid-19 vaccine flops in Singapore too
New Delhi: In a major setback to Chinas Covid vaccines, Singapore is not counting its citizens who received Sinovac Biotech shots as being vaccinated against Covid-19 due to lack of data to show that the doses are effective against coronavirus, especially the Delta strain.
“We don’t really have a medical or scientific basis or have the data now to establish how effective Sinovac is in terms of infection and severe illnesses on Delta,” local media cited health minister Ong Ye Kung as saying at a press conference on Wednesday.
The decision comes close on the heels of serious doubts arising over Chinese vaccines in Indonesia as those who have received the shots are also contracting Covid-19 and infections are surging in the country.
The Delta variant is currently the dominant strain of Covid-19 in Singapore and was identified in the city state in May. Only people who have received the Moderna and Pfizer shots, are being considered as vaccinated in the official records.
Singapore had allowed some private clinics to offer the Sinovac shot, CoronaVac, from mid-June. Around 17,000 people are reported to have received one dose of CoronaVac.
Local media had also reported Singapore’s director of medical services saying last month that evidence from other countries showed people who had taken CoronaVac were still getting infected.
Most of the vaccines being used by Indonesia have also come from China’s Sinovac Biotech. Some health workers inoculated with Sinovac jabs have been hospitalized due to Covid-19. A few have even died despite being fully immunized, according to a report in Nikkei Asia.
The Indonesian Doctors Association says that of the 14 doctors who died from the virus between February and May, ten had been fully vaccinated with Sinovac, while the rest had been given one dose.
Although there is a serious problem with Chinese vaccines due to inadequate data to show their efficacy, some countries are being forced to opt for them because of the cute shortage of vaccines worldwide amid the devastating pandemic.
102 people qualify for S$451,000 in Covid-19 vaccine injury financial aid to date: Ong Ye Kung
SINGAPORE — The authorities have approved S$451,000 worth of financial aid to people who had suffered serious side effects from Covid-19 vaccines in Singapore, Health Minister Ong Ye Kung said on Tuesday (July 6).
The payments have either been paid out or are being processed to 102 applicants under the Vaccine Injury Financial Assistance Programme (Vifap) introduced by the Government in January.
They were among a total of 292 applicants who had submitted a complete Vifap application as of June 25, Mr Ong said.
Of these, 159 did not meet the eligibility criteria and 31 applications are waiting to be reviewed by an independent clinical panel or pending more medical information from the applicant’s doctor.
Mr Ong was responding in a written answer to a parliamentary question filed by Ms He Ting Ru, Member of Parliament for Sengkang Group Representation Constituency, who had asked about the applications made and payments approved under the programme.
TODAY has asked the Ministry of Health (MOH) for details of these approved payouts.
Vifap provides three tiers of support to people assessed to be adversely affected by their Covid-19 inoculation.
The first is a one-time payout of S$2,000 for patients who need hospitalisation and medical intervention and who later recover.
The second is a payout of up to S$10,000 that will be given to those who were hospitalised and required care in a high dependency or intensive care unit, but later recover from the side effects caused by the vaccine.
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