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Remove 70% of toxins in your body with this one simple exercise

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(Natural News) Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that are currently wreaking havoc on your health. Perhaps best of all, you don’t even need to be particularly athletic to pull this exercise off.

Deep breathing has the power to get rid of toxins thanks to its effects on the lymphatic system. The lymphatic system is what neutralizes and carries toxins from your cells to the circulatory system, where they should get cycled through your kidneys and liver and then excreted. Unfortunately, however, the lymphatic system doesn’t have a pump the way your circulatory system has the heart keeping everything moving. Instead, your lymphatic system depends on body movement and breathing.

When you don’t move enough and your breaths are too shallow, your body simply cannot detoxify effectively. Your lymphatic system slows, and you might feel a range of symptoms ranging from weight gain and high blood pressure to inflammation and fatigue.

That’s why you need to focus on deep breathing. There are several different approaches you can take. One popular method is belly breathing, which entails sitting or lying flat in a position you find comfortable with one hand on your belly right under your ribs and the other on your chest. From this position, take one deep breath through your nose while letting your belly nudge your hand outward. Ensure your chest isn’t moving as this happens.

Next, with pursed lips, breathe out like you’re whistling. As you feel the hand you’ve placed on your belly go in, use it to push out all the air. Repeat this several more times.

Once you’ve gotten the hang of this technique, you might wish to move on to some more advanced methods. Another good option is 4-7-8 breathing. You can lie down like you did in belly breathing, or you can do this one sitting down if you’d prefer.

Take a slow and deep breath from your belly and count to four in your head while breathing in. Then, hold your breath for a count of seven. Next, you need to breathe out fully while counting silently to eight. It may take some practice, but your goal is to get all of the air in your lungs out as you reach the number eight. This can be repeated several times until you feel yourself calming down.

There are other approaches you can try, including roll breathing and morning breathing.

Other benefits of deep breathing

Although detoxifying is plenty of motivation on its own, deep breathing also triggers your parasympathetic nervous system, promoting a sense of calmness and overall well-being. It’s a great way to reduce stress, which is why many people find that breathing-focused practices like yoga can take the edge off depression, stress and anxiety. It can also help enhance your cardiovascular capacity, so you get the most out of your workouts.

Deep breathing techniques like pranayama have also been shown to benefit the immune system, improve the quality of your blood, and enhance your brain function by supplying it with more oxygen.

The good news is that you can practice deep breathing anywhere you happen to be. It’s easy to fit it into your day, so try to do it as often as possible. You’ll be surprised at what a big difference something so simple can make to your well-being!

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The Real Truth About Coronavirus Revealed by Smart Doctors

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The real truth has been revealed about Coronavirus/COVID-19 by the smartest doctors out there as well as a few other very qualified professionals. I’m taking a temporary hiatus on my video posting because these brave doctors and other top researchers (that have more credentials than me 😉 have been sharing great information lately.

Sure, I’ve said some of the same things but I’m not an MD so when an alternative MD risks his reputation to expose the truth it’s worth paying attention to so check out these videos.

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Here’s what Sharyl Attkisson told me about the 2009 “pandemic”

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The CDC would never launch a fake epidemic; certainly not…

And meet our old friend, Dr. Anthony Fauci, in another context…

History matters.

So I take you back to the summer of 2009, when the CDC and the World Health Organization were hyping the “deadly H1N1 Swine Flu pandemic.”

They were, of course, also urging people to take the new Swine Flu vaccine. On that subject, here is an excerpt from Robert Kennedy Jr.’s Children’s Health Defense (3/27/20):

“For example, [Dr. Anthony] Fauci once shilled for the fast-tracked H1N1 influenza (‘swine flu’) vaccine on YouTube, reassuring viewers in 2009 that serious adverse events were ‘very, very, very rare.’ Shortly thereafter, the vaccine went on to wreak havoc in multiple countries, increasing miscarriage risks in pregnant women in the U.S., provoking a spike in adolescent narcolepsy in Scandinavia and causing febrile convulsions in one in every 110 vaccinated children in Australia—prompting the latter to suspend its influenza vaccination program in under-fives.”

Thank you. Dr. Fauci. Explain to us why you haven’t been downgraded to pumping gas in Death Valley or sent to prison?

Back to the Swine Flu pandemic. In the summer of 2009, the CDC was claiming there were thousands of cases in the US. But behind these statistics lay an unnerving secret. A crime, considering the CDC’s mandate to report the truth to the American people:

Secretly, the CDC had stopped counting cases of Swine Flu.

What? Why?

CBS investigative reporter, Sharyl Attkisson, discovered the CDC secret; and she found out why.

The routine testing of tissue samples from the most likely Swine Flu patients was coming back, in the overwhelming percentage of cases, with: NO SIGN OF SWINE FLU OR ANY OTHER KIND OF FLU.

Attkisson wrote an article about this scandal, and it was published on the CBS News website. However, the next, bigger step—putting out the story on CBS television news—was waylaid. No deal. And CBS shut down any future investigation on the subject. Attkisson’s article died on the vine. No other major news outlet in the world picked up her article and ran with it deeper into the rabbit hole.

Here is what Attkisson told me when I interviewed her:

Rappoport: In 2009, you spearheaded coverage of the so-called Swine Flu pandemic. You discovered that, in the summer of 2009, the Centers for Disease Control, ignoring their federal mandate, [secretly] stopped counting Swine Flu cases in America. Yet they continued to stir up fear about the “pandemic,” without having any real measure of its impact. Wasn’t that another investigation of yours that was shut down? Wasn’t there more to find out?

Read more…

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7 reasons to go bananas for bananas

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(Natural News) Bananas, for the most part, come with a bevy of health benefits, making it a total package all on its own. It’s also one of the most consumed fruits in the U.S., with the average American eating more than 11 pounds of bananas each year (over just 10 pounds of apples, the second most-consumed fruit). Interestingly enough, bananas don’t come from trees — the plant the fruit comes from is technically a herb as the stem does not contain true woody tissue.

Still, no matter where it comes from, bananas offer a range of health benefits, including treatments for digestion, depression, and more. Eating two bananas a day can relieve bloating and increase the number of good bacteria in the gut. People who have mood problems would benefit from eating bananas, thanks to vitamin B6 and tryptophan which help in regulating and boosting mood. The fruit is also great for people with chronic conditions like cardiovascular diseases and diabetes, as it is packed with essential nutrients to improve their condition and help regulate their cholesterol levels.

Bananas have got you covered

People have been eating bananas for a long time, with written records saying that the fruit has been part of our diet for thousands of years. The plant is believed to be native to Southeast Asia, where many varieties of wild bananas still grow today. While the international trade of bananas started by the end of the 14th century, developments in transport — in particular, refrigerated maritime transport — helped make bananas into the most traded fruit in the world. Currently, bananas are grown in 150 countries, with 105 million tonnes produced annually. There are different varieties of bananas; however, the most commonly consumed is the Cavendish variety. (Related: Banana nutrition facts – nine things you probably never knew about this nutritious tropical food.)

In terms of calories, a medium-sized banana only has 95 calories, and it can provide a natural, sustained energy boost without the fat, cholesterol, and sodium of other common snacks. Here are more reasons to add bananas to your diet, if you haven’t already.

  1. It’s high in fiber. Bananas are rich in both soluble and insoluble fiber, which helps a person stay full for a long time. It’s one of the reasons that bananas are often part of breakfast in many regions in the world.
  2. It improves heart health. Foods that are high in fiber, such as bananas, lower the risk of cardiovascular diseases like coronary disease.
  3. It helps with digestion. In Ayurveda, bananas are described to have a sweet and sour taste. The sour taste, in particular, can stimulate agni or the digestive juices, which play a major role in digestion and metabolism build-up.
  4. It’s nutrient-rich. Bananas are packed with essential vitamins and minerals, including B-vitamins such as riboflavin, niacin, folate, and B6; calcium; potassium; manganese; and magnesium. These play a synergistic role in keeping the body healthy.
  5. It’s one of the best sources of potassium. The fruit is known to be a rich source of potassium, which is important in regulating heartbeat and blood pressure. The brain also uses potassium to stay alert. However, those with advanced chronic kidney disease should seek the advice of a healthcare professional before eating bananas, as this may cause potassium levels in the body to rise to unsafe levels.
  6. It regulates blood pressure. The low salt content in bananas, coupled with its high potassium content, make the fruits ideal in managing hypertension.
  7. It fights anemia. People suffering from anemia would do well to eat bananas, given its high iron content.

Bonus: Start your day with this healthy banana bread recipe

The difference with this banana bread recipe over others is that it uses ingredients like whole wheat flour and naturally sweetened honey, rather than using refined flour and sugar which can send a person’s blood sugar through the roof. (h/t to CookieandKate.com.)

What you’ll need:

  • ? cup, melted coconut oil or extra-virgin olive oil
  • ½ cup honey (or maple syrup, if you prefer)
  • 2 eggs
  • 1 cup, mashed ripe bananas
  • ¼ cup milk or water
  • 1 teaspoon, baking soda
  • 1 teaspoon, vanilla extract
  • ½ teaspoon, salt
  • ½ teaspoon ground cinnamon
  • 1 ¾ cups, whole wheat flour
  • nuts or dried fruits of your choice (optional)

How to do it:

  1. Preheat oven to 325 F (165 C).
  2. Grease a 9-by 5-inch loaf pan.
  3. In a large bowl, whisk the oil and honey. Add the eggs and beat well, then whisk in mashed bananas and milk. (If the coconut oil becomes solid after coming into contact with the cold ingredients, rest it in a warm place like on top of a stove for a few minutes.)
  4. Add the baking soda, vanilla, salt, and cinnamon, then whisk to blend.
  5. Switch to a spatula and stir in the flour gradually until combined. If you have any additional mix-ins, such as walnuts, gently fold them in as well.
  6. Pour the batter into the greased loaf pan and lightly dust with cinnamon on top.
  7. Bake for 55 to 60 minutes. (To see if the bread is properly baked, poke it with a toothpick to the center. The toothpick should come out clean afterward.)
  8. Remove from the oven and let the bread cool in the loaf pan for 10 minutes.
  9. Transfer onto a wire rack to cool for an additional 20 minutes before slicing.

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