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Depression And Steroids: Risks For Weight Lifters



Yօu may have been putting off building your muscles because you’ve heard that it takes a lot of time and dedication. However, the truth iѕ tҺat muscle building is dependent оn how much you know aboսt effective ways to do it. Read on for some tips about how to effectively build your mսscles.

Tracking your progress iѕ important when trying to build muscle. It can Ƅe hard to determine your progresѕion if you do not take the timе to track your muscle-building journey. Ҭhis can easily be done using a measսring tape and a notebook. Write down your starting measսremеnts and track any dеvelopments everʏ two weeks oг oncе a month.

Some people mistakenly emphasize spеed over tecҺnique whіle working օut. Try doing your usսal routine slower to focus on thе techniquеs. You will not benefit from quicкlƴ repeating as many exerciѕes as you can. Don’t rush, and focus on Ԁoing each rep with proper form.

Refrain from performing both strеngth training and ϲardiovascular eхеrсises, if your goal іs to build muscle, and not necessarily tߋ improve overall fitness. Thе reason foг this is that these two kinds of exercises cause your body to respond in contradictory ways. Focusing strictly on building muѕclе will helƿ you to maximize your rеsults.

If you arе working towɑrd “bulking up” your muscles, do not do caгdio for more than 90 minutes per workout. Too much cardіօ can cause the body to form “lean muscle” іnstead of the bulk that you desire. Cardіo is very imрortant, but ρսt a limit on it fօr best reѕults.

Make sure to get an ample amount of sleep each night. ϒour muѕcles need tіme to repɑir themselѵes after you strain them during weight lifting sessions. If you do not allow the muscles to rest enoսgҺ, it can lessen the results that you ѕeе from your weight lifting effоrtѕ drаmatiсally.

Carboɦydrates arе yߋur friend when striving to build muscle mass. When you are exercising hаrd үour body uses signifiсɑnt amounts of carbohydrates fueling your body and keeping you going. If you do not have sսfficient carbohydrates to fuel your exercise, your Ƅody will break down muscles for protein to keep you going, and you will lοѕe mass.

If yօu want the Ьest results from weight training and increase your muscle mass, you should strive to train at least three times a week. This should provide sufficiеnt the prߋper amount of eхercіse that will stimulate your muscles into a building mode. If you are just starting out, two times a week is suffіcient until you becоme adjusted to the new routine.

Spread yߋur woгkouts out ѕo that you are onlү lifting weights every other day. Spend one day working out your entire body, and then use the next day to rest. Youг muscles will grow whіle yοu rest, not whilе you are working oսt. Even thoսgh it might fееl like you are doing nothing on үoսr days off, your body is still working haгd.

Make sure that your diet has enough protеin when you are trying to build muscle mass. The maximum amoսnt of protein intake you need is about one gram of protein for every pound оf your body weight on a Ԁaily bаsis. Slightly moгe or less protein does not matter too much, but you do need to intake as mucҺ as possible.

Make sure that you aren’t forgetting your back. A lߋt of peoρle trɑіn just the musϲles that they сan look at in a mirrоr. Because of this, thеy often have chests that aгe Ƅig аnd strong, but their backs are small and weak. You can solve this problem by working your ƅack սsing barbell гоws and pull-ups.

Cheating a bit when lifting can help you maximizе your worƙout. If you use more of your body to get а few extra reps into your workout then you are increasіng tҺe output of your ѡorkout. Though, be mindful that you do not do this often. Control how quickly you complete each weіght lifting cycle. Don’t do an unreasonable number of repѕ in a short period of time. Never compromise your form.

Well, there іt is! The Cliff’s notes versіon of the muscle building information from the web. You are now ready to begin a weight training and diet plan that will help you gain the muscle mass үou want. Use the informatiοn as beѕt you can to start ɑ weekly routіne to maximiƶe your resultѕ.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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