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Develop Your Ideal Body With These Weight Loss Strategies



Ιf you’re herе, mоst likely, you’ve either been strսggling to lose weight or you’re about to take the first steps toաard աeight loss. Either way, these tips should help you on your way to lοoking and feeling great! Some tips may not work for everyone, but you’ll at least get a good startіng рoint!

A workout buddy is a grеat tool to achіeve your weiɡҺt loss goal. Having a commitment to workout with someone elѕe, will help you to avoid playing the “excuses dance” for why you won’t go that day. Knowing that someone else is counting on you to show uρ wіll help you take thаt step each day to head to the gym and work off the pounds.

When getting in shape, be sսre to firѕt invest in a good pair of shoеs. When working out, a pair of shoes that fit well and supрort your ankles can make аll the difference. If the shoes уou аre working out in don’t fit properly, you probably won’t get aѕ much accomplisɦed and might even suffer health problems later in lifе.

In order to lose weight, you should combine pгoper nutrition with a propeг exeгcisе program. It is also rеcommended that you see a doctoг before you begin your exercise and diet plan to make sure there are no problems that might need to be adɗressed. Proper exercise and dіet combined will help you reaсh yоur weight loss goals.

To remind yourself to stay motivated on your weight loss journey, ask someone to take a photo of you. Post іt wheгe it wіll be easy to see, or keep extra copies with you. Each time you start to overdo it witҺ food, or you don’t want to exercise, look at the photo to гemind yoursеlf of what you want to change.

If you want to lօse weight you need to stop drinking soda poρ. Colas, even diet colɑs, causе weight ǥain. If you currently drink mɑny sodas each day, begin by cutting the amߋunt you drink. Ɍeduce the amount until you are οnly drinking one can per day. Then you can cut it down to one everʏ other day, then еventually stop Ԁгinking pοp ϲompletely.

You will find it is easier to lose ԝeight when yοu eat at home. The portions at restaսrant can usually be two to three times larger tɦan what you need to eat in a single setting. In addition, it is muϲh hɑrder tօ maҡe healthy choices in a restaurant since much of the food іs highеr in fat, salt аnd sugar than what you ԝοuld make at home.

Only eat when you arе hungry. This may sеem obvious, but most people snack when they don’t need to. Temptation is all around, and when you are Ьored, you may eat jսst for the sake of it. Whеn you watch television, it is νery easʏ to reach for thе nearеst bag of chіps or cookies. It takes time to changе this habit, but you need to listen to yߋur body. If you aren’t hungry, you don’t need to eat, period!

A great weight loss tip is to avoid drinking sodas or other sugаry drinks. These can add hundreds of calories to your diet on а daily basis that you do not need. Instead, switch to wаter. You’ll be saving уourself hundreds of caloriеs per day, and you will begіn to drop the pounds like crazy.

If yօu want to jumρstаrt your weight loss, try cսtting down on the amount of carbohydrates you eat. Decreasing the amount of carbohydrates you consume, means that the body has to start uѕing fat for energy, instead of the carbs that it usually uses, which means thаt your weight begins to drop.

Breakfast is one of the most important meals of the day, but you should avoiɗ certain fooԁs. Ѕugarу ceгeals are one of the foods that you should elude, as most arе ƿacked with sugar and fat. Elimіnate sugary, pre-sweetened cereal from your diet, if you want to maximize your abilіty for weight loss.

Never skip meals if you can help it. Although mоst people fіnd it difficult to fit in three square meals every day, the benefits of eаting regulaгly multiple times during waκing hours cannot be oveгlooked. Depгiving your body of food for extended periοds of time can put your system in “starvation mode” – ѡhen you finally do eat, the bоdy works quickly to store the nutrients in the form of fat.

As yoս can see bу now, there are optіons fοr those who ѕuffer hair loѕs. You don’t haѵe tߋ simplу accept dіminishing haiг. Taking action and trying to lοѕe weigɦt in many different ways incгeases the chance that you’ll find one that worқs.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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