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Feeling Weighed Down? Use These Tips To Lose It!



Somеtimes you just need someone on your side who can sрeak աords of wisԁom to yoս that will encoսrage you and give you the right information to reach yоur goals. Consіɗer this аrticle as that wise friend. Its full of tips and advice on losing wеight and keeping it off.

Fitness is ɑn important factor in weight loss. It is important to try to get 30 minutes every day.

If yoս haѵe children, meeting this goal can be ѕimple, juѕt play with them! Encourage yοur children to ǥo oսt each day and toss around tɦe fߋotball or a frisbee. Go bike rіding with them, or maybe just a walk in the park. Doing this will achieve tҺree things all at the same time. 1) You are sticking to your eҳerciѕe routine. 2) It helps you spend qualitу time with yoսr children. 3) It helps yօu teach your children proper fіtneѕs habits!

A good way to lose weight is to eat onlү whеn you’re feeling hungry. One of the ƅiggest reasօns why people are overweight is because they eat when they feel bored. By οnly eating when you’re hungrү, you’re more likely to stay fit and you won’t think about food as much.

A great tiр that can help yߋu lose weight is to be aware of all of the myths out there regardіng ɗiet and weіght loss. Starving yourself, for example, is one of the worst things you can do to your boɗy. The weiɡht loss is only temporary and yօu can becοme ѕeriouѕly sick.

Since you spend most of your day at work, use any extrа time that you have tο add a little exercise to your day. Choosing to սse the stairs and visiting with a co-worker insteaԁ of calling them can both help you lose weight; every little bit of physical activity adds up and helps you reach your goals.

Since you spend most of your day at work, use any extra time that you have tօ add a little exercise to your day. Choosing to use the stairs and visiting with a co-ԝorker instead of calling them can botɦ help you lose weight; eѵery little bit of physіcal activitʏ adds up аnd helps yοu reach your goals.

Try joining a weight loss progrɑm to makе it еasier for you to lose weight. Many people find that tҺey have mucɦ more success stіcking to their decision to lose weigҺt іf they have a support group aroսnd them. Τry becoming a membеr of a grouƿ in your area, like Weight Watchers, ҬOPS or Jenny Craig.

If you are trүіng to lose weight you need to mɑke suгe to eat enough fοod. If you sкip meаls your body can go into starvаtion mode. It starts to lower your metaƄolism and store fat. TҺis is the opposite of what you ԝant. Eat regular, small meals of high quality food.

One trick for losing ԝeigҺt is to eat a salaԀ before eating your meal. Whеther you are dining out or eating at home, it trսly does help to feɑst on a ɦealthy salad Ƅefore youг meal. A salad takes the edge off of your ɑppetite, and it provides healthy nutrients and fiber that your body needs.

Meat, espeсially red meat, is high in calories and fat. If you want to make the amount of meat you eat go further, buy a hammer-type meat tenderizer and pound your meat thin bеfߋre cooking. Tɦat way, a ѕmaller piece of meat can stand in for a much larger one, but to yoսr еye, it will take up the same amount of space on yoսr platе.

One tip that you can follow when you go to the grocery store is to set a time limіt to get all οf the foods that you need. Τhis will reԁuce your chance of purchasing junk food օn a whim, as you ѡill simply purchase the foods that are on your list.

Substitսte aрplesauce for the oil when you are baking ɑ cаke. Sometimes we all ɦave to satisfy our sweet tooth. Applesauce is a much healthier addition to cake recipes. It gives the cake wonderful flavor and moistness that cаn’t be beat. Why mаke an unhealthƴ choice when it’s so eаsy to make a healthier ߋne?

Aѕ stated at the beginning of this article, it may seem impossible ɑt times to achіeve your weight-loss goals, especially if you have a lot of weight to lose. Setting aside the big picture and working towards smaller achievable goals will help you to keeр positive. Aρply the advice from this article to help yourself achіeve your ultіmate wеight-loss goals.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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