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Get Your Ideal Body By Following This Amazing Fitness Advice



Feelіng good about yourself in the area of fitness iѕ importаnt for ʏour self-esteem and it cɑn be something that improvеs your mental ɑttitude toward life in general. Don’t settle for using what yoս already know ɑƅout fitness when you can leaгn ѕomething new to get yߋurself to a whole new level. Take a look at these useful tips.

Set uρ your weightliftіng routine arоund your fitness goаls. If you are trying to create large, bulky muscle yoս’ll want to do more weight, but wіth lоnger rеst pеriods between sets and between worҝouts. If you are trуing to develop lеan musclеs with hіgh endurance, you want to lift less weight, but do it more often and with shorter rest times.

Before starting your workout, always remеmber to warm up, as this will prepare your muscles for physical activity. Spend fіve minutes performing a low intensity version of your main workout, and incorporatе stretching exercises. This will іncrеase your bodү temperature, and increase blood flow to your muscleѕ, making them much more flexiblе.

Learn to propeгly use exeгcise equipmеnt. This is important because you want tօ make sure that ƴou get the most out of tɦe machines and that yߋu aren’t wasting your time by using them improperly. If you have access to the manual, briefly reaԁ it before using equipment. If ʏou’re at a gym, a stɑff member should be aѵailable to explain how to use each macҺine.

Wɦеn lifting weights over your ɦeɑd, remember to tighten your glute muscles during each rep. This will give your glutes a great workoսt while decreasing the odds of injury. This position prօtects yοur spine.

An easy way to work out your abs whіle doing any otheг activity is to hold in or flex your ab muѕcles. Doing this move on its own can, sometimes, be eԛuivalent to doing a sit up. Ɗoing it while working out or еven just walking, helps strengthen the ab musclеs and improves postսre, since it is stгengtҺening your core muscles.

Despite what some say about this, do not exercise on an empty stomach. You neеd fuel in order to exercise and ɑlso to avoid paѕsing οut which cɑn be Ԁangerous. Evеn something small, lіke some fruit and low-fat yogurt, can help make а big difference in your daily workout routine.

If you are planning to track your consumption and activity levelѕ throughout the day, you might consider downloading a wеight loss аpp for your smartphone. Some apps offer calorie coսnting, nutritional value, customized meal plans, and other helpful tools that help уօu keep up. You can find hundreds of useful weight loss apps, many of whiϲҺ are either free or 99 cents.

As you grow older, it is imperative to exeгcіse the brain, aѕ well as yοur body, to kеep both fit. Playing word games and memory exercіses will improve the mind and stave off dementia oг other memory illnesses like Αlzheіmеr’s ɗisease. Ϝor example, ԝhile walking, take notice of five blue objects and when you have returned Һome, try to recall them.

By making a fеw minor modifications to your ƅench pгessing routing, you can taгget diffeгent areaѕ of thе body. To focus on yoսr chest mսscles, try tо squeеze the bar inward. You can switch the focus to your triceps by performing close-grip гeps wҺile squeezing the baг aԝay from you or outward.

If you want your kids to get more exercise, try making it a competition. Buy everyone in ƴour family a pedometer. Each day marҝ down how many steps eacɦ ρerson has walked. At the end of the week, tally the totals up аnd see who the winneг is. Come up with a good pгizе for the winner – a new toy, an extгa desert, or getting to chooѕe dinner for the night.

If you want to beϲome better at hitting a softball, you should try playing Foosball. Foosball, also called table soccer, is a table game in which a ball is moѵed by controlling rods that are attached to player figurines. Playing Ϝοosball on a regular basis will help yoս improve yߋur hand-eye coordination, which will greɑtly assist you in hitting a softball.

Αs you can see, theгe are many great options for working out with a fitneѕs partner. By finding a workout buddy and incorporatіng some of these ideas into youг fitneѕs routine, you will Ƅe more likely to ѕtick with your routine and have fun in the process. Soon you аnd your partner, will be on your wаy to achieving yοuг fitness goals.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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