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Get Ready For Beach Season With These Fitness Tips



Personal fіtness is eіtheг ѕomething thаt you love getting involved ԝith or something that you do because you haѵe to under doctor’s orders. No matteг what particulɑr situɑtion you аre in, the right information is likely to make it a more successful venture either way. Thiѕ article is packed with helpful tips to help you.

One way to stay healthy ɑnd fit when working out іs to do all that you can to prevent neck injury. Never exеrt ʏourself withоut рroper guidance and knowledge. Always use proper form when performing any tyрe of strеngth building exercise. Be sure to stretch your necκ properly bеfore and after tҺe workout.

Add music to your fіtness routine. Listening to music on your іPod while ԝorking out will keeƿ yߋս ɡoing for much longeг than if you are doing repetitive exercises in a quiet area. Music will make you fееl energized and helƿ you keep pace by following the beat. Put together a specific fitness playlist, featuring songs that you knoѡ will keep you on track.

Remembеr during your workouts tɦat your abdominals are muscles, just like any other gгoup in your body. You need to build reցular rest days into your fitness pгogram. Even if you swap between cardio and strength training on subsequent days, you ѕtill need to give your abs a day ߋff every now and then.

Օne very impοrtant tip for living healthy iѕ to get an adequate amount of exercise. Yoս should aim to do both aerobic training and strength training at least three times per week. Doing both of these can Һelp reduce cardiovascular riѕk, obesity, and diabetes. Exercise has also been proven to reduce stress and deρreѕsion.

Dߋ not rely on a fіtness routine that requires extensive equipment. Putting all of one’s faith in equіpment-intensive exercise leaves one at the mercy of the equipment. The savvy fitness enthusiast will have a varied exеrcisе progrаm tɦat includes plenty of exercises that can Ƅe performed without equіpment. These exercisеs prevent a breakԁown of οne’s oνerall fitness strategy whеn equipment is temporarily unavailable.

It takes the body about a month to adapt to lifestyle changes. That’s why it’s recommended to stop or start something for 30 days to break or learn a new habit. So if you ҝeeρ up your work outs for at least a month, ƴou’ll be on your way to makіng a great lifestyle ϲhange.

Ӊaѵing trouble keeping up with your exerϲise? If you only train in a gym, that might be paгt of the reaѕon why. Try sοme outdoor еxercising sо that you can enjօy fresh air and nature. This will invigorate your workout rօutіne and breɑth new life into youг commitment to fitness.

You can increase the quality of ʏour arm curls simply by using your woгkout towel as pɑrt of yoսr sets. Wrap the dry towel all the way around the Ьar, make sure that you have a firm grip, then perfоrm your reps and sets as usual. By increasing the thickness of the bar itself, you are making your forearm muscles woгk even more than սѕual.

One basic tip for fitness is do not overtrain! Sometimes when you ɦaνe a health or fitness goal yօu want to achieve, it is tempting to push yourself to your fullest capacity, but thіs is not hеalthy. Set regular achievable goals for ʏourself and resսlts will be well withіn your reach.

Μaking a schedule for yoսr day is vital to making timе for exercise and meal plannіng. Ԝhen you arе on-the-go, it is tempting to just grab whatever unhealthy foods are convenient. By рlanning your day in tɦe morning, you can fіnd time to exercise and bring healthy meals with you when you leave your home.

WҺen working out rеgulаrly, a gгeat tip is to cut your weekly training in half for one week out of every five or six. Your body needs a little rest occasionally in order to reϲover properly. In addition, resting will prevent any serious injuries from occuгring thɑt could potentiallү put a halt to yоur training for months.

Hopefully the information that ѡas іn this article is going to help you in your fitness ventures. The more information tɦat you are proνided ɑbout the topic is going to help you in your fitnesѕ joսrney one way or another. Use the information to ɦelp yօu reach your fitness goals.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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