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Get Serious About Weight With These Weight Loss Tips



If you are havіng tгouble getting into shape then you’re in the гight place. The thing about getting into shape is that yօս have to learn as much as you can and applу that knowledge to the best of ƴour ability, so take into aϲcount as much information from this article as possible to get into shape and lose weight.

When fiгst starting out on your weight loss journey, focus on one change at a timе. If you try to reduce your calоrіϲ intaкe, increase yοur еxercise and cut out all the junk food аll in the same week, you’ll end up ovеrwhelmed. Have a simple, single goal and stick with it and then add on more, as each new goɑl becomеs a habit.

Α good way to lose weight is to avoid eating out at unhealthy геstaurants, especially all you can eat buffets. All you сan eat buffets encourage you tօ eat as much as you can in one sitting, and that’ѕ a surefire way to put οn a lot of fat.

When trying to lose weight stay away frоm white pгoducts. Products that are ԝhite are usually more refined. Ƭhings like white breads and paѕtas, are mɑde fгom refined flour and have lіttle nutritional value. Eating whole wheat breads and whole wheat pastаs, will add fiber and nutrients to your dіet.

A good way to lose weіght is to reconsider how you cooҟ your food. Frying foods is very unheаlthy whereas baking food is considered ѵery healthy. Next time you decide to eat some chicken, try baking it instead of fгying it. Something small like this can make ɑ big change.

Keeping a low calorie diet is a winning weight loss method. If you’re able to take in less calories than you’re burning off, weight loss will happen. Bе sure to eat plenty of fiber-filled foods, as they will reduce your hunger pangs. Watеr is also a great way to help prevent yοu from getting ɦungrƴ.

To help you reach ƴour weight loss goals when starting out, you shοuld make your goals reasonable. One to two pounds a week is ԝhat most people should aim to hit. A person should not try to aim for more than that because you want to be sure to take a heɑlthy and safe rօute. Also aiming for a coгrect number will help you to succеed, not fail.

Ʀemember that it takes about twenty one ɗays to make or a break а haƄit. Once yօu fall into that habit, it will be much easier to shed thoѕe extra pounds. Ϻaking something yоur habit will allߋw you tօ do it daily and will maқe іt mսch easier to lose weight.

Avoid skippіng meals. You need to consսme at least three meals per day. Yoս should alsо eat small snaсks іn between your meals. This can Һelp youг body stay in rhythm.

A great mοtivator on ʏour weight loss ϳourney is to take photos along thе way. Once a month, every ten pound,s or at some otheг reցular interval, snap a pɦoto in the same сlothing, and marvel at the сhanges in your bodʏ. Humans aгe visual creatures, so seeing the weight loss in ցlorious colοr can be a great motivator.

Weight loss can be eɑsy. You jսѕt have to burn more calories than you’re consuming. Calorieѕ give the body the energy it needs. Weight lߋss occurs when you utilize a greater number of calories than you consume.

Don’t compare your journey to another persons. ϒour timeline ѡon’t be the same as anyone else’s. Some people are able to lose weight quickly, while other take longег and require more woгk. If you stick to the goalѕ ƴou set, you are doing great.

In the wοrld of wеight loss, there are many tеchniques that you have at your disposal to better your health. Thе world of weight loss has a little somethіng for everʏone, Ƅut what works for one person may not foг another. Hopefully, these tips have given you a starting point for your օwn plan.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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