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Gym Floor Covering – Protecting The Gym Floor During Non-Athletic Activities



When it comes to your gym floor, keeping it protected is of the utmost importance. With gym floor covering, you can keep your gymnasium ground safe from many costly issues, such as scratches and wear and tear. While these issues may seem inconsequential at first, continuous wear on your gymnasium ground will lead to the need for costly repairs, and it will make your gym look much less attractive over time. With these tips, you can provide your gym carpet with the ultimate protection using a gym floor cover.

If an athletic team is attempting to play a game in your fitness center, having dust or debris flying around will be detrimental. Any of these factors can cause damage, making it very important to always utilize gym floor covering. Clean Your Gym Floor
Finally, even if you are utilizing gym floor covering, you should always strive to keep your gymnasium carpet as clean as possible. You should not only use your gym floor cover to protect your gymnasium floor from dirt and debris, but you should also ensure that your gymnasium carpet is thoroughly cleaned before putting the gymnasium carpet cover in place.

This equipment will not only help you burn calories of up to 1,000/hr, it also helps you tone your abs, chest, arms and back area. Rowing Machines
Innovations in the industry allow one to have their own gym equipment at home and one of the popular ones is the rowing machine.

A leg curl gadaniec or chin up can be performed easily with the help of this fitness equipment. Read on further to know which home gym apparatuses should be bought.
Wing attachment
One of the best add-ons to buy, Wing Attachment allows the user to do a variety of exercises such as chin ups, military presses, sit ups and leg curls. Further, the win attachment is suited for people of every age group.

Fit clothes will just limit body movements; just bring clothes that you can freely move and distress yourself in. Consider bringing comfortable shirts and pants to alleviate a little stress from workout.

For those looking to lose weight and shed off those extra pounds can stay in shape by means of cycling indoors at the gym of their choice. You can burn 700 to 800 calories by 15-20 miles of indoor cycling. It is a great way of calorie burn.

Feel szatnie Better About Yourself
Finally, when you go to the gym, you will just feel better about yourself. Studies show that physical activity actually helps to release endorphins in your body, which make you naturally happy. That means that going to the gym in Saginaw MI can really just give you a positive boost. You will also find that losing weight and toning your muscles helps you to have a better self-image, which in turn leads to more self confidence.

Resistance tube
After every session of strenuous workouts, the muscles tend to take time for recovering. All in all, a resistance tube assists user in toning body muscles. The resistance tubes help in relaxing muscles after a demanding workout session. A Resistance tube allows users to do dynamic stretching also.

The benefits of wash bay drapes include easy use installation and storage, simple cleaning, and division of space without installing a permanent wall. These are typically made with vinyl coated polyester and clear PVC sections for both durability and visibility. Why Use Wash Bay Curtains
These are used to protect the other areas of your commercial space from overspray involved in power washing. Most frequently, these are used in wash bays for garages, trucks, and vehicles.

It is, however, imperative to make a careful choice of the gym in Juhu to seek maximum benefit. Joining a gym not only keeps you fit but it is a great way to banish boredom and beat the stress away. You can opt for a membership at a good gym in Juhu to make the most of your fitness regimen. Most of the sessions are normally 45 to 60 mins long. In addition to the regular workout sessions, indoor cycling is becoming a hot favorite of masses to burn calories and shed fat. Many gyms offer group indoor cycling sessions that are designed to improve strength, endurance, and speed. Some of these can be outlined as follows: These classes are led by a trained instructor and are usually set to music which makes them lively and energetic. There are plenty of benefits offered by indoor cycling. If fitness is your goal then joining a good gym can help you achieve it with relative ease.

Did you know that over half of the people in America are overweight, and many of them are even obese? If you have a fitness center that you can utilize for working out, it invalidates many of the excuses that you try to use to not lose weight and keep it off. Lose Weight
First of all, exercise has been proven time and time again to be effective when it comes to weight loss.

It offers flexibility of timings where you can choose your convenient hours. In view of the hectic lifestyle, indoor cycling sessions at gym are particularly helpful for busy generation. It eliminates the hassles associated with cycling outside.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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