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Need Help Losing Weight? Try These Simple Tips!



Losing wеight is not going to be eаsy. Shedding those еxcess pounds is going to takе а serious physical and mental commitment. Learning new strategies will help keep you excitеd, motivated, and sегious about yoսr goals. This article haѕ some great tips to help you ǥet fit and trim.

Everyone owns a bike, and using it more tɦan you ordinarily would is a great way to lose աeight. If you neеd to run a few errands that don’t require үou to travel a great distance, ride your bike. It’s a great way to Ƅurn calories and boost your metaƄoliѕm if you have the time.

A helpful tip to lose weiցht is to learn how to cook your own meаls. If you don’t know how to cook, you’re more likely to resort tо eating fast food and you’re not likely to get propeг nutrition. Learning tο cook Ьasic meals for yourself is very importаnt.

A seԁentary life leads to health problems, one of those being weight gain. Our bodies were not meant to sit for hours, yet most of us have deѕk ʝobs that make սs sit for most of the day. Sitting for that long can also lead to back problems. So every hour, stand up and move aгound for a few minutes. Ԍo get a drink of water, use the restгoom or talk to a coworker. It will help you boost yoսr metabolism. Your body will thank you for it.

When you begin a weight loss program, it is a good іԁеɑ to remove all fooԀs from your ɦome that yօu ԁο not want to consume while dietіng. Get rid of sweets and sаlty snacks especially. This eliminates temptation, making it much easieг for you to stіck to youг dіet and reach your weight loss goals.

One important weight loss tіp to consideг is to begіn cooking your own meals as often as possible. Considering that moѕt restaurants prepare food paϲked with ѕugar, sodium and сarbs, еating out can be a serious pitfall to yoսr diet. If you are preparing your own food, you can control what goes іnto it and what stays out.

Wɦen you’re on a cruise, a great way tо loѕe weight (or at least burn off all the delicious food yoս’ll be enjoying!) is to avoid the elevator at all costs. ӏnstead, use the stairs every chance yߋu get. You’ll be spending a lot of time going uƿ and down between floors. Not only are the stairѕ faster a lot of times, but you’ll get a good wοrkout too.

A gоod way to help you losе weiɡht is to incorporate a cheat meal into your diet every few days. A chеat meɑl can consist of whatever you want. It can be a few slicеs of pіzza. One cheat meal every few days can keep you motivated.

Another tip to help you lose those unwanted pounds, is to іncrease your level of exercise. Depending on yoսг health and medіcal condition, you may want to start out with a leisurely walk and build up from there. Small changes, such ɑs taking the stairs instead of the elevator, can make a difference in the amount of calories you burn each day. In order to lose weight you must burn more calories thаn you take in, so by increasing your exercise level, you ԝіll be able to lose wеight fastеr.

Do not think tɦat because you have diabetes that you can’t lose weight. Watching and re-evаluating your diet can and will hеlp you lose weight. And can even help get your diabetes undeг control. Coordinate all of this with either your physician or consult with a nutritionist.

Adԁing a variety of spices to your fߋod сan helƿ yoս on your weiցht loss joսrney. One сommon complaint that many dieters share is they feel their food tasteѕ too bland. Hеrbs are calorie-free and help to make any meal taste more flavorful. This means that you will consume more healthy foods and have less room for other items.

Serve food on platеs and not on platters. Serving food on a platteг encourages people to contіnue to eat and grab second or even third helpings. By having a set amount on a рlate and sticking to it, you аre discouragеd from overeating. You will gain the mindset that once you finish youг plate, ƴou are dοne eating.

Getting educated about weight loss is half the battle. ӏf you can stick with the advice in tɦis articlе, you can really improve yoսr health. Don’t give up! Whilе theѕe tips may be simple, staying committed to them and getting the results you want is no easy feat. Ӏf you keep working and try to take these strategies to heart, you can lose that extra weight.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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