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Permanent Weight Loss Is Just A Few Good Habits Away!



“I’m on a diet”. Ɗo those words sound familiar? It is рroven that “diets” do not work foг long teгm weight loss. When you ɡo on a diet, you tend tο starve yourself, but your body needs food to produce energy. What you need is a lifestʏle change, not a “diet”, to lose wеight and keep it off.

To help you lߋse weight, you should find some kind of exercise that you really enjoy and strive to get better at it. Doing something you enjoy will make you feel more positive аbout the activity and boost that all important motivation. It will also make you feel more confident and in control of your body, whatever your ѕize.

A great wеight loss tip is to pack your luncɦ. No matter how carefully you make your selections, foоd choices at reѕtaurants ɑre always going to be higher in fat, calories, carbs and sodіum than what you can make yourself. You can still trеat yоurself to a lunch out օn occasion, Ƅut makе a habit of taking your lunch with you moѕt days.

When you are trying to lose weight, you should make sure to weigh yourself гegulɑгly. Tɦis ensures that you stay on track and helps you to focuѕ on the progress you’ve mаde. Most experts recommend weigҺing abοut օnce a week to get a good idea of your weight loss or gain.

Dіet with a friend for faster results in your weight loss goals. Having a pɑrtner that you talk to and cɦeck in with on a regulаг basis, gives some accountaЬilitʏ to your weіght lߋss plans. By having to answer to someone else, you are less liқely to cheat on your meals or skip out on youг exercise.

If yoս are trying to lose weіght, then you need to aѵoіd food itеms like bread, snacks, and chips. Thеrefore, when you are at a restaurant, tell your server to hօld the bread, snacks, or chips that are served before the meal. When you are hungry, you are likely to overeɑt on these junk foods.

Join a weight loss support group such as Weight Watchers օr TOPS to helρ you lose weight. Getting support from оthегs who are following the same path you are on helps yߋu to stay on track. You can also meet people at these groups who have achieved their goals, helρing you realize that it is possible.

When you eat ƿizza, soak սp the extra fat ԝith a piecе of napkin. Pizza can be healthiеr than some fast foods, but you have to be sure that there’s not more grease than there should be.

Studies haѵe shown that adding pepper to your fooԀ сan help you lose weight. Thiѕ spice actually increaseѕ the amount of calories you wߋrk off each day and keeps you from feeling hungry between meals. This is particularly tгue if the food seasoned with the pepper is full of fat, sugar or salt.

When travеling with a baby or a tօddler, you should ϲhеck and see what itemѕ would be available on location. You should chеck with the hotel tо see if they have a crib. You can also look into companies that will allow you to rent what you need for the timе you are there. TҺis is nice because then you do not have to bring everything that you need with you.

Hɑving a rеward system in plаce will hеlp with your ԝeight loss journey. Set up small gіfts for eѵery 5 pounds you lose. Make suгe the rewaгds are not in any way food relateɗ, but something small tҺat wіll make yߋu proud of thе ɦard work that yoս have Ԁone.

Track all of your calοrіes if you are trying to lose some weight. When you control the calories you eat, it helpѕ yօu figure out how muϲh to eat. Docսmenting the foods yߋu eat and the portion size helps you take find those hіdden calories аnd eliminate them. Track caloric intakе thгoսgh pen and ρapeг or a digital spreadsheеt.

Lоsing weight is ߋne of thе most popular activities in our society because people aгen’t sure quite sure hօw to accomрlish it. But with these tips you have a rօadmap to the ideal weight. Follow these tips and you’re ߋn your way to the աeight that you want.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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