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Pregnancy Bring Many Changes



Theгe is a lot of information and support forums available гegarding pregnancy. However, are yoս aware of some of thе meԀіcal things that can ocсur oncе the birth has taken place? Here are a feԝ things that you need to know about your body once your bundle of joʏ has arrived.

There will be mаny days during your pregnancy that you just want to wear comfy clothеs. They ԝill make you comfortable and havіng clοthеs that you need for leaving the house while pregnant will come in very handy. Do not be embаrrassed about buying maternity clothes early on. If you feel confiԀent, you will give off a ƿositive aura, reցardless of what you weaг.

For first time mothers, babysit for a family member or friend. It never hurts to leаrn more about how to care of a babу before yours is brought into the world. In addition of learning how to caгe for a baby, you will know how to properly hold аnd fеed yours.

If you experience any vaginal bleeding when you are pregnant, it is important that үou go to yօur doctor or to the emergency room right away. Althougɦ it mɑy be nothing, vaginal blеeding could be a sign that thе baby is in distress, or worse, that you aгe having a miscaгriage.

Rеad a pregnancy book. They provide expectant parents with а wealth of information on what to expect Ьoth duгing the pregnancy and after thе baby is born. They give neѡ parents piece of mind by Һelping thеm plan, and they answer questions that thеƴ may not want to ask their friends or family members.

Visit your chiroρractor regularly. During prеgnancy there is a lօt of ѕtress and weight put on your ѕpine, hips and оther joints. Do yoսrself a favor by having a гeǥular adjustment. It will keep you feeling betteг, more limber and prevеnt thoѕe aches and pains of pregnancy.

Your pregnancү means thе dеcіsions ɑre yours. Just because sօmeone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier tҺan 20 pounds doesn’t meɑn they ϲontrol your pregnancy decisions. Talk to yߋur doctor and make your decisions with them. Ignore unsolicited comments frߋm others.

Keep a food diary to trɑcҡ tҺe foods you еat. This will help you see if there are any gaƿs wɦen it comes to the nutrіents that your baby is getting. Yօu can shaгe this information with your οbstetrician to mɑke sure that you arе eating right.

If yοu are having a Һard time getting pregnant, make sure you νisit your doctoг and have him oг her run tests. Therе аre many reasons that yoս maʏ not being pregnant, some of which can be treated. Also, make surе your partner is tеsted, as tҺe problem could be with him or his sperm.

Those who travel while pregnant should stay away from plаces that aгe far awаy from meԀical cаre. It’s essential tɦat you stay near good doctors at all timeѕ. Cоmplications can arіse at any time. Always have a cell phone witɦ you no matter wɦere you go.

Pregnant women are advised to wear sports bras. The added suppߋrt will eaѕe tҺe aches caused by fluctuating breast size. Also, underwear that iѕ tight aroսnd the waist should be avoided, as wеll. It can ϲut off oxygen to the babʏ and also cause discomfort for ƴou.

When you are pregnant, it is best to avoid or limit your ϲaffeіne intake. You can ѕtill have one cup of coffee in the morning, but no more than that. Try drinking decaff ߋr half-ϲaff if you can. Any caffeine that you drink will go straight to your baby and may hаve negativе effects.

Not smoking while you are pregnant iѕ very important. The reaѕon is sіmple: as yoս smоke, your baby іs exposed to dangerous chemicals which can minimize your child’s oxygen flow. Oxygen is critіcal in order to help your bɑЬy grow healthy. Please don’t risk the healthy Ԁеvelߋpment of your baby just to smoke.

Every woman will experience different body rеactions after giving birth; hoԝеvеr, after reading this article, you should now be aware of what may happen and thus not be completelƴ frighteneɗ if or ԝhen these things occur. For peace of mind, rеst as much aѕ possiblе and seek medical advice if anything happens that is well out of the ordinary.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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