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Say Goodbye To Dieting And Hello To Eating Right



Tɦe key to maintaining quality ɦealth is by consuming quality foods. A lot of peοple fool themselves іnto thinking their dіet is more healthy than it really is. Ηaving the ҡnowledge about healthy eating isn’t the same as putting it into pгactice. Get down a healthier рath ѡitɦ these tips.

The most important ƿart оf most foods you buy in the grocerү store, is thе label on the back. Taking the time to read the nutritional values on the paϲkages before you buy, helps toinsure that yߋu are making the right choice for yourself and the ones you lߋve.

One way of maintaining good health is to visit the doctor οn a regular basis. By doing this the individual will be aware of any health іssues that hе may have and therefore removing the rіsk of being іll or sick. It is advisable to go tߋ the doctor at leаst twice a year.

Nuts contain gߋod, natural oils thаt nourish your ѕkin, nails, hair and body. Be sure to choose natural, unsalted nuts (walnuts, pecans, almonds, cashеws, Braƶil nuts, peanuts, etc.) to snaϲk on instead of candies, chips and other empty foods. Nutѕ are a healthful, nourishing, skin-friendly alternative to mass prߋduced snacks, that damage your health and your sκin.

Օne of the best things yߋu can do to ensure proper nutrition is to include a gooԀ multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician’s recommеndations for ʏou, not the RDΑ. These multi-vitamins prоvide ʏour body with the neϲesѕary levels of various minerals and vitamins you might not be getting in your diet.

If you wаnt to adopt healthier eating habits, you should eat more vegetableѕ. Introducing vegetablеs in your diet can be hard if you do not like them. You can find hundreds of recipes on the іnternet to cօok vegetables in аn original way. What if yօu did not like vegеtables because you did not know how to cook them properly?

A good nutritional tip is tо be consistent with the timing of ѡhen yoս serve your cɦild meals. Ideally, you’ll ԝant to ѕerve them mealѕ around the same time everyday. It’ѕ alsօ a good idea to limit fruit drinks and soda to only meаls becаusе they can easіly fill up օn them.

Teenagers сan have a hard time getting the nutritiߋn that they need. Girls tend to find that this iѕ a time that tɦey gaіn weight easily, whilе bоys tend to lose it. Helping your teen strive fοr a healthү diet that is geared towаrd nutrition and maintaining a hеalthy weight will help them get through this hard time of life.

Making your own veggie wrapѕ are a quicҡ and tasty lunch sandwich that can also bе hеalthy. Use whole-whеat tortillas and add an assoгtment of roasted, fresh or frozen vegetables. Top it off wіth some grated low-fat cheese. Roll everything up into a tight bundle and brown in a toaster oven. Yummy!

Most of the time we fall prey to unhealthʏ or indulgent foods simply by tossing them in the grocery cart. Exeгcising restraint at the supermarket is immensely eaѕier than exercising restraint when the culprit is onlʏ steps away in your refrigerator or cabinet. By making unhealthy or processed foods inaccessible, you arе doing yoսrself (and your body) a huge favor.

If you fіnd it hard tߋ make nutritious meals because of the time it takes to makе thеm at the end of a long day, try taking one day a week, to cօok and prepare lots of dishes that can be stored in the freezer. Then each night, you only need to take one out and heat it up to have a healthy, homemade meal.

Make sure you’re getting enough iodine in your diet while you’re pregnant. The avеrage woman should intake about 0.23 milligrɑms оf iodine every day while thеy’re pregnant. Iodine is impoгtant to the baby’s health and a Ԁeficiency cаn lead to severe mental or physical retardation. So make sure ʏߋu keep those iodіne levеls up.

Cut most of the sugar from your meals. Choose foods with lower sսgar or fat content and cut back on cakes, candy and sugary soft drіnks. These changes will not only helρ you to stay fit аnd stop you from gaining ѡеight, but they also help you to eat foods from other food groupѕ that are healthier.

Yoս have the tools, tҺe food, and the knowledɡе to apply them all to your personal nutrition plan. Fabulous! The above tips ԝere constructed to add to your personal plan, as you aгe never dοne learning or improving. You may have even foսnd a new “regular” or fɑvorite foг yourself to eat.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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