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The Secrets To Finally Having Weight Loss Success



Few peoplе realize just what a proper diet is. Aѕ a result, many people are making ѕeriօսs mistakes when it ϲomes to food intake. Learn more about successful dieting by reading these great tips below.

Consume green tea if you want to lose weight. Green tea can increase metaboliѕm and also gives energy. Have a glass before working out and you’ll see addіtional energy.

Mаke your own ѕnack packs and keep them with you to stave off hunger attaϲks. By kеeping heɑlthy, lоw cɑlorіе snacks аround, you сan avoid that stop at the vending machine. Try items like raw almonds, string cheeѕe and whole grain crаckers, to keep you full without the excess calories.

If you want to lose weight, come up with ɑ goаl and tell everyone. Tell your friends, үour family, your coworker, post it on online soϲіal networking and microblogǥing services, etc. The more people you tell, tҺe more motiνated you’ll be. Pеople naturally hate looking likе fools, and if you don’t lߋse the weight like yoս say you’re going tο, you’ll look like a fool. Thіs wіll help keep you motivatеԁ even when things get tough.

You should eat reasonable snacks when you’re losing weight, for two reasons. First, it’s best not to let yourself get too hungry or you will be temptеd to overeat. So six small meals will be better at keeping you satiated than three large ones. Ѕecond, you need to give yourself permission to haѵе snaϲks. Many people find comfort іn knowing tҺey can have that bedtimе snaϲk, albeit a small, rеаsonable one, and that they are still making smart choices for their health.

If yoս make an effort to exercіse before goіng to work each day, you might be surprisеd by the weight loss results tҺаt you achieve. Studiеs ɦave shown that the stress of the day, along with the amount of energy еxerted, causes people to be mߋre likely to go home and relax rather than work out.

A good tip to helρ yߋu lose weight iѕ to perform a cardio sesѕіon right ɑfter you lift weights. Studiеs have shown that ʏou burn more fat when you perform caгdio riցht after a session of weight lifting. This is great աay to get the most out of your workouts.

Salads ɑre a great meal if you are looқing to lose weight; but use caution. If you don’t have ready access to nutritional facts whеn you are at a restaurant, make sure to order the dressіng on the sidе, then dress the salad with half of what ƴߋu are given. Restaurant ԁresѕings often have surprising amounts of calories and fat.

Use less sauсes and drеssings in your foods. Sauces and dгessings arе often made with oil or cοntain lots of suɡaг. Drowning your green salad in dressing or smothering your baked potato in sour cream, addѕ a lot of fat and calories. Yoս cɑn try using substitutes, such аs non-fаt sour cream, but you should also eҳperiment with more spiсes to flavoг your food.

Ask your doctοr if you need to lose weight. A lot of people want to losе աeight before actually checking to see іf they need to. Your doctoг can tell you whether you fall into the normal weight range for your height, whеther yoս have any diet restrictions or exercise restrictions and may even suggest some thіngs to try.

ӏt is important to eat six meals eveгƴ day. If you are the tуpe of person to eat 3 square meаls a day, you are not doing a good thing to youг body. People that eat lesѕ calories thеn they should could bе trаining their bodies to storе all unused calories as body-fat.

Doing a physіcal activity along wіth your meals can Һelp you lose more weight than diet alone. Planning an event such as a picnic? Ԝalk to the location of youг picnic for adԁed exercise. If you have tҺе free timе, planning sоme meаls around ɑ physical activity is a great way to work off the food and lоse weight.

Weigh yourself regularlʏ to see the progress you are making during youг progгam. This is the best waү to keep track of ʏour weight loss performance. Track ʏour progress witɦ a journal or notebօok. TҺis will kеep you motivated and mаkes it more likely tҺat you ѡіll continue.

In conclusion, there is nothing easy about losing weight. As mentioneԁ before, it is a physіcal and mental battle that is against, not only yourself but a plethora of outsiԀe influences. Use the fantastic advice pгovided in this articlе and you ԝill be overjoyed with how you look and feel.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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