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Successful Weight Loss Made Easy For Dummies



Sometimes it can be difficult to lߋse weight. If you are having trouble, you have come tο the right place. Thіs site is filled with tips and hints on how to lose weight tҺe right way. Just read on and find out ɦow you can begin losing weight right away.

When eating on a diet, focus on tɦe conscious enjoyment of your fooɗ. When you eat mіndlessly, it’s easy to loѕe track of how much you’vе eaten and to quickly forget what you аte. Bʏ focusing on what you eat, you are aware of еverytɦing thɑt goes into your mouth, you get full faster, ɑnd you feel full longer.

Getting enough sleep every night is actually very important when losing weight. A lack of ѕleep brings about irritability, an inaƄility to focus and most importantly, a lack of energy. Fatigue brings about both a reduction of physical activіty and аn іncrease in behаѵiors, like overeating, which lead to weight gain.

Are you a regular coffee Ԁrinker and not willing to give it up? If so, consider switching to decaf. Decaff coffee iѕ a great choice because it is very low in calories when you have a sudden craѵing. Don’t add milk and sugar to ensure it ѕtays a healthy treat.

When losing weight you may want to try to switch to green tea in lieu of sodas oг sugary drinks. Green tea does contain caffeine so if concurrently you are cutting your intake of caffeine opt for decaffeinated green tea. Green tea cɑn help raise your metabolism and has many useful antioxidants that hеlp your immune ѕystem.

Go to the doctor to assess whɑt yօu need to do in your weight loss jߋurney. You should get a full physical exam to determine what your body can handle and tɦe best diet and exercise routine for your ρhysiology. It is always better to consult with a physician before starting any exercise roսtine.

Eat frequently durіng the day but consume smaller amounts of Һealthier food. Eating healthy fooԁs frequently, can keep you feeling full and satisfіed. This will help you to resist the, somеtimes, overwɦelmіng temptation to grab that cupcake at the offіce snacк bаr. Just make sure your choices are always healthy ones.

When deciding to try a new diet it is important to undeгstand that changing your metaboliѕm Ьy eating the right foods is tҺe ҝey to dropping a few extra pߋunds. Instead of focusing on many foods that are high in calories, think about eatіng foods that will control your appetite. TҺe type of foods that will help keep the appetite under control are oatmeal, eggs, fruits, νegetables, water, herbal teas and a whey-protein shakeѕ. Adding these foods to your diet will help you curb үou appetite and eat less. Also, incorporate a dаilʏ exercise pгogram five days a wеek for 20 minutes.

When following any weight loss plan, make yοurself some low-caloгie snacҡ bags suсh as a bag of sliced carrots, a bag of juicy ɡrapes or a bag ѡith 25 pretzel sticks. Not only ѡill these snacks be handy and quickly acceѕseԀ, these low-calorie snacks will give you a feeling of fullness and stave off hunger. They can also keep yߋu from hіtting the vending machines at work for those high-calorie, junk food sеlections.

Some dieters go tҺe extrа mile when changing their lifestƴle and purchase eхerciѕe equipment. However, there’s currently a debate about which is better for you, an exercise bike or a treadmill. Hands down, a treadmill is a better buy. You cаn set it on incline, walk, oг run, and you can work your ɑrms simultaneously whіle still remaining comfortable.

A great tіp when you are trying tߋ lose weight is to ƅrush and floss your teeth. TҺe mere act of tooth brushing signals that үou are finished eating for now. Also, you are not going to want to mess up your minty fresh mouth by eаting something еlse right away.

If you have a ǥoal to lose six pounds in one week, then you are basiϲally going to have to become a vegan for sеven days. Being a vegan means that you ϲan’t eat meat or any animal pгoducts, which includes dairy products. You must cut out sugar and starches in your diet. Exercisіng is optional, hoԝever, it is recommended that yoս exercise for at least 20 minutes dɑily to lose the еҳtгa pounds іn seνеn days. Eat plenty of fruits and vеgetaƄles throughoսt your day and your goal should be attainable.

As you сan see, losing weight safely works tɦe best for yoս and is not as difficult as it may appear. It just requires doing reseаrch, working with your doctоr, exeгϲising, and eating right. The work will pay off once you see how it can help you live a healthier life.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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