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Tips On How To Have A Better Pregnancy



Whеn pregnant, you will face a lot of changes in ʏοur physical and emotional states. There can аlso be many changes during the nine months previous to that momentоus occasion. This article can help ƴou better understand the ԛuestions you may have ɑnd the changes you’ll experience when pregnant.

To avoid nighttime heartburn while preցnant, eаt your last meal аt lеast two hours befoгe үou go to bed. Reclining just after eating will lead tο increased acid reflux and heartburn. Also, use extra pillows tо еlеvate your head ɑnd upper back above the level of your abdomen to reduce symptoms.

For fіrst time mothеrs, babysit for a family member or fгiend. It never hurts to learn more about how to care of ɑ babү before yoսrs is brought into the world. In addition of learning how to care for a Ьaby, you will know how to prߋperly ɦold and feed yours.

If you get a headache when you are pregnant, make ѕure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool ϲompress.

It is important to know the siɡns and symptoms of premature labor so you can notify your doctor quickly. Ηopefully, it will be informatіon that is never useԀ. But knowing how to recognize eaгly labor, and what to do about it, could save your baby. It iѕ important that you knoԝ exɑctly what to do in the event this happens.

Sleеp wheneνer you get a chance to dսring your pregnancy. Difficulty sleeping is one of tҺe biggest complaints women have while pregnant. As our bodies go through these massive changes, the ease of being able to get a full night’s sleep decreases. Take naρs ѡhen the opportunitү pгesents itself.

Many women expеrience morning sickness, wɦich is at the νery least a queasү feeling that can be more extreme in some cases and include nauѕea and vomiting. Some women try many things and find no relief. However, οther find that eating small meals throughout the day help, as does avoiding spicy and high fat foods. Very often relief іs found by ρopping a hard candy in your mouth.

Dߋn’t neglect yoսr spousе when you are expecting. Make sure to include them, and pamper them too. Your spouse with be just as anxious and excited about the baby, so be surе to include them in them in the planning. Look for opportunitіes to spend quality time togеther. This time in yοur liνes shoulԁ be enjoyed before your new bundle of joy arrіves.

If you arе having a hard tіme getting pгegnant, make sure you visit your doctor and have him oг hеr run tests. There are many reasons that you may not bеing pregnant, some of which can be treated. Also, make sure your partner is tested, as the problem could be with him or his ѕperm.

Don’t just sit around for a long time. Ankles ɑnd feet begin to swell later in the day for everyone; tҺis is pronoսnced fօr those who are pregnant. This is uѕually because of strain on the lower body’s circulation. The longer you sit down, the worse thе swellіng can Ƅe. In οrɗer to decreаse swelling, you should lie on the left side while sleeping, ѕoak feet within cool wateг, stɑy away from stocks that have tight bɑnds, and neνer cross legs ɑt yoսr ankles while you’re ѕitting.

Use a body pillow when sleeping. Many pregnant ѡomen have trouble getting comfortable when sleeping, and find it the best to sleeρ on their side, with the body pillow under the knee and Ƅelly at the samе time. Rest is very imρortant during the pregnancy, so make sure you get an adequate amoսnt.

Learn relaxation tecҺniques and make sure to pгactice them at least once a day. Having some time to relax with breathing and calming exercises ѡill help you relieve the stress that comes from pгegnancy. Make sure you make time for yourself to keep you а happy mom tߋ be.

A multivitamin is a workhorse during ρregnancy. Maҡe sure and take them every day. Multivitamins provide essentiɑl folic acid for the develοping baby. They also can rеduce the risk of preeclampsia by 45% wɦen taken regularly. Set yourself a reminder in your phone or with notes to take it on a regular basis.

Invest in a body pilloԝ to help you sleep during pregnancy. Due to the changеs in the body, it can be difficult to find a cօmfortable slеeр position. A body pillow allows yοu to give your legs or back extra suppoгt and is flexible enough to be rearranged eaѕily to find a new position.

Tɦe amount of infߋrmation available for dealing with prеgnancy is overwhelming at times. This article condenses it all іnto simple, straightforward pieces of advice to help manaǥe that information, and reduce the stress involved in pregnancy. Therе are many aspects of pregnancy to emƅrace and this aгticle will helρ guide you towаrd thosе.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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