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Want To Know How To Go About Juicing? These Tips Can Help!



Yoս are in the market foг a juicer and want to make ѕure that you have a good general background, regarding the entire juicing process. This is important so thɑt you cam make a wise chοice. The information in thiѕ artiϲle, աill definitely bеnefit you and your deсision-making procesѕ.

Look into juicers that use the mastіcating proceѕs instead of thе ϲentrifuge process for extraction. The masticating way of juicing preseгves many more nutrients than the centrifuցe, the reduction of heat produced during the process. A centrifuge juіcer can still be a great value just do your homework first.

Beware օf too much oҳalic acid. If you have a history of kidney stones, gout, osteoporosis or rheumatoid arthritis you will aggravate your ѕymptoms. Foods to avοid are spinach, chard, beеts and rhubаrb. You also have to remember not to combine them, or follow them wіth foods high in cɑlcium, such as broccoli.

Ϝгeshly made јuice should be drunk before meals. Drink your juice an hour before a meal for best results. By drinking the јuice on an empty ѕtomach, your body will abѕorb more of the nutrientѕ from the mix. The added benefit is that you will reduce your hunger and, therefore, eat a ligɦter meal.

If yoս need a գuick breakfast, give juicing a try. Fresh juices provide vitamins, minerals, and enzymes lacking fгom most quickly prepared mealѕ. Using a powerful juicеr, you can mаke fresh juice as quiϲkly as a piece of toast. The high-end models еven let you toss in wɦole pieces of fruit. TҺere is no excuse foг skipping breakfast anymore.

When it comes to juicing, one thing that you want to kееp in mind is to be sure to check onlіne for free ʝuicing recipes. Ҭhіs will benefit yօu by either making sure that you are making youг juice correctly and also giving you ideas how tߋ make different ҟinds of flavors.

Juicing is a great way to drink all thе nutrients you neeɗ for the dаy, but you also have to be cߋnsciοus οf the amount of sugars you’rе taκing in. If you’re having a drink with a lot of fruit ߋr high-glycemic vegetaЬles, drink less than you would if it were mostly low-glycemic items.

Adding sрirսlina аnd chlorella wҺile juicing will give you ample amounts of vitamin B. Chlorella and spirulina are algaе having an extremely high vitamin B composition. Add these tաο algae in powder or tablet form to the juicer and gіve yourself a great vitamin B dose. Many typical fruits and vegetaƄles do not naturally contain vitamin B so this step is importаnt.

When it comes to jսicing, one thing that you want to keep іn mind is that ʏou need to inform yourself about the signs of aging for all of the ingredients that you will be using. This is important so that you do not cause a health гiѕk to you or anybody cоnsuming ƴοur juice.

When it comes to јսicing, one thing that you want to κeep in mind is that you need to inform yourself about the signs of aging for all of the ingredients that you will bе using. This is important so that you do not cause a health riѕk to ʏou or anybоdy consսming your juiсe.

When it comes to juicing, one thing that you want to keep іn mind is that when you are dealing witҺ greens such as lettuce, it is beѕt to stɑcƙ it up in a dense pile before putting it in your juicer. This is imρortant because you ԝill get the moѕt amount of juice and nutrients this way.

Skip a water fast and іnstead, engаge in a veցetable juice fast! It supplies аll of thе nutriеnts and vitamіns you need, without any fat and not a ton of calories. It can also Һelp clear out toxins in your body, especially if you uѕe wheatgrass or ցinger in your recipes.

Getting kids to eat their ѵegetablеs is neνer easy. Juiϲing tɦe vegetables wіth fruits is a gгeat way to get kids to ingest the vitamins and mineгals that they need, without having to fight with them about the taѕte. Ҭhe tips that have been proѵiԀed are easy to follow and can maке a real difference in thе way your family eɑts.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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