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NBA scoring leader DeMar DeRozan reaps Benefits of 5:30 a.m. Workouts in Rio, ‘Toughest’ Summer of His Life



Do you want to know where 34 points a night comes from?

In DeMar DeRozan’s case, 34 points a night comes from a lifetime of hard work, but more recently from a summer he describes as a “sickening dedication to where I had a lot of days where it was just shit.”

That those days came in the midst of a gold-medal winning run in the tropical climate of Rio only made it tougher.

Now, this wasn’t DeRozan’s first summer of hard work. Anyone who has been around the 27-year-old — the NBA’s current leading scorer — knows DeRozan puts in hard time every summer.

This summer, that time was just a little harder than previous years.

“I didn’t get to enjoy the summer,” DeRozan said Monday, about two hours before he was named Eastern Conference Player of the Week for the second time in his career.

“Outside of being on the Olympic team and winning a gold medal, that was awesome, but socially, fun-wise and all that, it was really one of them summers where it was just a sickening dedication to where I had a lot of days where it was just shit.

“It was really tough to be that self-motivated. It was all on me. It was no one saying ‘you have to do it.’ I wanted to do it.”

And he’s reaping the benefits now, making 34 points a night look easy when it’s really anything but.

The U.S. team routine in Rio began with an 11 a.m. film session, followed by practice. DeRozan’s day, meanwhile, began at 5:30 a.m. as he and his basketball and weight trainers — Chris Farr and Jason Estrada, who he paid to have come over with him to Rio — hit the weight room or the pool or both in order to add muscle to his frame.

That, in essence, was the focus of his off-season training program: Stay lean but add muscle.

‘I wanted to get stronger, but I didn’t want to be that guy that comes back heavier or bulkier,” DeRozan said.

At one point in the summer, he got a little carried away and he tipped the scales at 228 lbs.

“I was like, ‘Shit, this is too heavy. I don’t want to be this heavy,’” he said. “So I got it back down (to 220) by altering my diet.”

Playing with 11 of the other best players in the world this past summer could have been a lot of fun for DeRozan, and he knows it. He’ll always consider the Olympic gold medal he helped win among the biggest accomplishments of his life, but there was work to be done, and he opted for the latter.

“This summer was the toughest I’ve had, honestly,” he said. “I haven’t really talked about it but it was really one of them grinds to where I really had to push myself, but it’s just something I had to do.”

Raptors head coach Dwane Casey has been asked about DeRozan just about every day he has spoken with reporters this season. It’s not surprising, given DeRozan’s newfound status in the league and the fact that he has gone from averaging 25 points a night a year ago to more than nine points more a night through the first nine games this year.

Casey consistently points out that DeRozan no longer lets contact prevent him from scoring. DeRozan considers this the biggest difference in his game from a year ago.

“Just being more conscious of that and if I get hit, no matter what, get the shot off or finish the layup,” he said. “Just don’t let no one else slow you down or keep you from doing what you want to do. That is the mindset I had working out all summer. ‘Let me get through this pool workout. I mean, I know it’s kicking my ass but I got to finish.’ With that, mentally, it was just a matter of transitioning that attitude to the court.”

The early-morning workouts also had one added bonus. When he did join the U.S. team, DeRozan had already put in his work, so he was able to sit back a little more and pick up on things that worked for his teammates.

“I’d just sit over there and watch,” he said of those U.S. practices. “People would think I wasn’t doing anything, but I had already been up since 5:30. I did my whole day and now I’m just trying to see what I can steal from these 11 guys.”

So take that added strength, that added knowledge and the comfort and confidence that eight years of getting better in the toughest league in the world brings, and you get a guy that not only gets you 34 points a night, but one who is equally comfortable scoring in the first quarter as he is when his team needs him the most in crunch time.

The following describes perfectly how comfortable DeRozan is with the game on the line and the ball in his hands these days.

“I think it’s like being in your house in the dark, right?” he said. “You turn the lights off and you still know where you’ve got to go. You know where the dining (room) table is, the chair, you know where’s what. You know where the stairs are at, all of that.

“I think at this point, that’s what it feels like to me late in the game. I’m just used to it. I’m comfortable with it. And if I step on a toy or something, I know I didn’t put it there.”

When you can come up with a simile like that on the spot, you just know you’re on your game.

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Up and Coming Sports Stars to Look Out for in 2020



Every year, a raft of exciting new players come onto the scene across all of the major US sports. With the MLS season getting underway and the NFL and MLB drafts not too far away, now is a great time to look at the young sports stars that could have a very bright future ahead of them, and the ones that are already proving they are destined for greatness.

Theo Bair (MLS)

This MLS season is looking like it could be one of the best yet, with David Beckham’s Inter Miami team adding some extra dazzle to the league. Whilst Beckham might be able to attract a lot of new players to his MLS team, there are a lot of young stars on their way through such as Theo Bair at Vancouver Whitecaps. Bair has already made an impact on the first team and after impressing at under-20 and under-23 level for the national team, he has made two appearances for the senior team, well before his 21st birthday. This year could see Bair make a real name for himself in the MLS.

Source: Pixabay

Vladimir Guerrero Jr. (MLB)

Montreal-born Vladimir Guerrero Jr has one MLB season under his belt but it looks like the best is still yet to come from him at the Blue Jays. He was heavily backed to take the league by storm but he failed to live up to the hype that surrounded him. Without the pressure of being the top-ranked prospect, this season could see Guerrero play with some weight lifted off his shoulders. He has been working very hard on his fitness over the offseason, something that his manager Montoyo has been quick to comment upon.

Baseball by andrewmalone, on Flickr

Baseball” (CC BY 2.0) by andrewmalone

Connor McDavid (NHL)

McDavid has already established him as a top hockey player but at 23, he has the potential to go on to do so much more. The player was born in Ontario and was the first overall draft pick, showing how much expectation was already on him at that stage but he has gone on to prove that he is one of the best players in the NHL. McDavid could go on to be one the NHL’s best-ever hockey players and this season could be the year that he shows the world, not just the NHL.

Chuba Hubbard (College Football)

The Oklahoma State Cowboys running back has been making the headlines for several years now. He continues to improve and grab more attention for his impressive stats and performances. He was close to being a sprinter and nearly made the Canadian Olympic team before switching over to football. He is passing up the 2020 NFL draft to play his senior season at Cowboys. He should give them a good chance of winning the College Football Championship, though they’re trailing at the seventh spot in the latest American football odds at +2400.00, with Clemson as the current betting favorites.

2020 will definitely be a very exciting time with some of these young stars looking to breakthrough in their respective sports and show the world what they are capable of.

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Bob Baffert is back at the Kentucky Derby – and looking to break the Curse of Apollo



Bob Baffert is back at the Kentucky Derby with early favourite Justify after watching the race from his sofa in Southern California last year.

The Hall of Fame trainer’s ability to produce Derby contenders year after year is an enviable feat and why his absence a year ago stood out. It was just his second since 2009 and occurred because his lone candidate got hurt.

Baffert will saddle Justify and 30-to-1 shot Solomini in Saturday’s Derby.

Justify is one of the greenest colts Baffert has brought to Churchill Downs. He’s won all three of his starts by a combined 19 lengths. If Justify wins, he’d be the first to do so since Apollo in 1882 without racing as a two-year-old.

“The thing about the Kentucky Derby, you have to have the right horse. It just happens. You can’t force it,” Baffert said. “All of a sudden, you have good horses and you’re there. So I’ve been really fortunate to have some really good horses.”

Baffert’s four victories are tied for second-most in Derby history. He’s finished second three times, too, including in 2012 with Bodemeister, also the last time he had two starters in the same year.

Like Justify, Bodemeister didn’t race as a two-year-old. He set a blistering pace and led the Derby until the final 150 yards when I’ll Have Another overtook him to win by 1 1/2 lengths.

Magnum Moon, the 6-to-1 third choice, also is unbeaten and didn’t run as a two-year-old.

“It’s going to happen,” Baffert said, referring to the curse being broken. “Whether it happens this year or whatever, but it will happen because Bodemeister almost got away with it. But I don’t really worry about that.”

Baffert almost had a third starter this year until McKinzie developed a hind-end issue that knocked him off the Derby trail.

“When McKinzie got hurt, I wanted to throw up,” he said. “I really think McKinzie would probably be second choice here. We’d really have a 1-2 here.”

Justify cleared the biggest pre-Derby hurdle by drawing the No. 7 post. Jockey Mike Smith can use the colt’s early speed to position him well for the long run to the chaotic first turn. Solomini ended up in the No. 17 post; no horse has ever won from there.

Baffert turned 65 in January, making him eligible for Medicare and retirement at most other jobs. However, he entertains no such thoughts.

“I work hard at it. I just don’t give up,” the white-haired trainer said. “I’m constantly meeting people. They’re sending me horses. If you don’t have success, you’re not going to get those opportunities.”

After a successful run in the quarter horse ranks, Baffert switched to thoroughbreds. He started with one horse.

“After 25 years, I’m finally getting horses that I don’t have to buy,” he said. “The big guys are sending me horses.”

None was bigger than American Pharoah in 2015. The colt swept the Derby, Preakness and Belmont to become racing’s first Triple Crown winner in 37 years.

Baffert has compared Justify to American Pharoah, citing the colt’s imposing physical presence and big stride. Still, Justify has yet to encounter the kind of traffic the Derby’s 20-horse stampede creates and the talent as he’ll run against on Saturday.

“I’d rather have a really talented horse than one who’s seasoned and just on par with the rest of them,” Baffert said.

Early on, Baffert knew Justify had the goods.

“The first time I worked him at Santa Anita, I knew he was a really good horse,” he said. “The track was really deep that morning, and he went around there effortlessly. His first race, he ran incredibly and showed how special he was.”

That kind of intuition is what separates Baffert from his rivals, fellow Hall of Famer trainer D. Wayne Lukas said.

“Bob’s got a great feel for it,” he said.

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Matthews ready to return to Maple Leafs lineup after missing a month



NASHVILLE — The hurtin’ tune that Auston Matthews has been singing for the past four weeks finally can be put in the remainder bin in Music City.

The Maple Leafs’ top centre on Wednesday declared himself set to return to the lineup after recovering from a right shoulder injury.

Wonderful timing, of course, considering the Leafs will take on the No. 1 club in the National Hockey League, the Nashville Predators, on Thursday night.

“In my mind, I think I’m ready to go and taking it as I’m getting ready to play (Thursday),” Matthews said after resuming his normal role, between William Nylander and Zach Hyman, during practice at Bridgestone Arena.

“It felt good, nice to get in all the reps and everything. (Wednesday) was a good step forward in that process, going through the line rushes.”

It seemed probable that the Leafs also will have defenceman Nikita Zaitsev, who missed the past five games as he recovered from an illness, against Nashville. Zaitsev was paired with Jake Gardiner, his regular partner, at practice.

For Matthews, it has been 10 games as a spectator with his latest injury, his third of the 2017-18 regular season after he missed four games in November with a back issue and then sat for six in December because of a concussion.

Thursday will mark four weeks since Matthews was hurt when he was sandwiched by the New York Islanders’ Cal Clutterbuck and Adam Pelech in a game at the Air Canada Centre.

A major bonus for Matthews in his recovery has been the fact he has been able to skate though much of his recuperation. That was not the case when he was out with his previous two injuries.

It’s worth noting that Matthews scored two goals versus the Montreal Canadiens upon returning on Nov. 18 from his back injury; in his first two games upon coming back from a concussion, he scored a goal in each.

Mike Babcock said a final decision on the participation of Matthews and Zaitsev against the Predators would be made on Thursday morning, but the Leafs coach was talking as though it would be a rubber stamp.

“This is going to be the best opportunity for (Matthews) because he has been able to skate and compete,” Babcock said. “The other times he was not able to do anything.

“To get him back … it’s still going to be going way faster than he has been practising, so there is going to be an adjustment period, but he’s a good player and he will figure it out.”

Defenceman Morgan Rielly didn’t think Matthews will take long to find his footing. Rielly missed six games in late January/early February with an arm injury, so knows what Matthews could be feeling.

“You’re nervous and you just want to get back into it,” Rielly said. “You play your first shift a bit hesitant, but after that it’s important you get back to yourself.

“It’s never easy, but Auston is one of those guys that I will imagine it won’t take long for him to get back into a rhythm.”

And there’s the trickle-down effect through the forward lines with Matthews in uniform.

“Guys are used to playing with certain players and when everyone is healthy, I think you get better chemistry throughout the entire lineup,” centre Nazem Kadri said. “Certain guys don’t have to play with different guys constantly and it’s just more of a set group, so I think it’s going to help us.”

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