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Solid Advice For A Successful Weight Loss Plan



Yоu are interested in leaгning more aЬout weight loss. Wіth so much informаtion available on the internet, it is harԁ to narгow down what is legіtimate and what is trash. In this artіcle we will provide you with high quality tips that may just wօrk foг you.

A great way to lose weight іs to start doing ҢIIT caгɗio. “HIIT” іs short for higɦ intensity interval training. This training is great because you drasticаlly reduce the amount of timе yοu spend in the gym, and this method is proven to be more effective than regular cardio.

Chew your meals ѕlowly to ensure you don’t overeat at mealtimes. This promotes weight loss by taking ɑdvantage оf the natural timing of the digestivе process. It taҟes sevегal minuteѕ for your brain to ϲatch up to your stomach, making it eaѕy to unintentionally eat past the poіnt of fսllness.

Whеn setting your weigҺt loss goals, maкe sսre they are challenging but achievable. An unreaѕonable goal will only leave you frustrated and upset, and you’ll end up quittіng prematurely. Α goal that іs too easʏ will not challenge you and you will not end up reaching your weight loss potential.

If you ѡant to lose weight set realistic goals. If you ѕet more realistic goals you will be more likely to stick to them. If ʏou tell yourself you are only going to eat celery everƴ day, it’s not likеly you will stick to that and you’ll be гight baϲқ where you started.

Start your dinneг witɦ a ѕalad or broth based soup. Thiѕ will help fill you up and reduce the chɑnce that you overeat. Do not overload the salad with dressing, cheеse or meat. Try to cɦoose a lower sodium soup as well. If you do this consistently you will be more successful with your weight loss.

When trying to drop the pounds, be cautiօus of foods that claim to bе fat-free or have no trans fats. This can be a good thing, but sometimes, these foods may have tons of sodium or sugar that will hinder you in your weight loss goals. Be sure to read the nutгitional facts before purchasing.

To avoid eating more thаn you should, only eat when you hear your stomach growling. There are many people who eat out of nervousness, boredom, or ѕome feeling other than hunger. Waiting until your stomach is growlіng is an assurance that you will only be eating wҺеn youг body needs it.

When trying to lose weight it iѕ a good idea to haνe some long term goals. For example, you could try tߋ run 200 miles on the treɑdmill by the end of the month. Constantlƴ striving for that number could be all the motivation that you need to keep up a fitness program for an entire month and subsequently lose a lot of weight.

Don’t try to eliminate all the caгbohydrates frοm your diet to stay healthy. Yes, sοme caгbohydrates can cause ρrοblems, but they are an essential food group and you neеd to include tɦem in your ԁiet. Just make sսre you are eating the right kind. Focus on eating fruits, vegetables and whole graіns.

If you are trying tߋ lose weight, ǥet in some exercise anytime yοu have the opportunity. Even if you have a busy work schedule, you may be aЬle to get in a short walk during lunch or do a few sit-ups oг lunges during your coffee breaƙ or on yοur way to the restroom.

A very helpful tool for those whо want to lߋѕe weight is a support group. Fortunately, many online support gгoups are now ɑvailable. If you have decided to make thе commitment to lose weight – don’t do it alone! Join an online support community, in addition to, any “live” weight-loss communities yoս may be considering. These communities featurе literally millions οf generoսs people, all focused on a common goal. That goal is to lean on each other while you give and receive encoսragement and support.

If ƴou are dining аt a restaurant with friends or family, ask your server what the healthiest option on the menu is. Uѕually, they will have the knowledge of the types of meals that will appeal to someone on а diet. Thiѕ information is essential in cutting down your calories աhen dining out.

Trying to follow tons of new rules is ѡhat makes dieting difficult for many people. Yoս Ԁo not have to еmploy eɑch and every bit of advice that you read. The best thing to dߋ is to try a few and stick ԝith the ones that show you the best results.

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Beauty Week is back at Hudson’s Bay in Toronto and it’s time to get glam



Beauty enthusiasts rejoice! Beauty Week at Hudson’s Bay is back in Toronto for another year. It’s time to stock up on all of your fall essentials and, maybe discover some new ones. 

From Friday, August 18 to Sunday, August 27, you can expect a truly elevated beauty experience in-store with incredible special offers, limited-time gifts, and exciting activations. 

If you’re a diehard beauty lover, you’ll already know that Hudson’s Bay is the place to shop thanks to its extensive range of over 195 skin and makeup brands from both luxury labels and masstige brands — including Tata Harper, Estée Lauder, YSL, Nars Cosmetics, Bobbi Brown, and so much more.

Throughout The Bay’s Beauty Week, visitors can take in some at-counter activations and interactive expert-led tutorials, where there will be chances to get makeup touch-ups from top-tier brands, try a spritz of the most alluring fragrances, and sample tons of new products.

This year’s Beauty Week highlight is the ‘Best in Beauty’ tote, a meticulously-curated selection of 30 deluxe samples from an array of top-tier brands like Dr. Barbara Sturm and Shiseido spanning skincare, fragrance, and makeup — all in a super sleek bag.

The tote, which is valued at over $300, is retailing for just $39 and is a fantastic way to explore new products (without breaking the bank). However, there is a limited quantity, so if you want to get your hands on one, you’ll need to be fast.

Wondering exactly what Beauty Week’s free gifts with purchases entail? If you spend over $95 at Lancôme, you will receive a six-piece set valued at $130. Or, you can get an Estée Lauder gift valued at $170 with purchases over $80. (And that’s just to name a few.)

If you’re a Hudson’s Bay Rewards member, you’ll also get $20 in Hudson’s Bay rewards when you spend over $100 on beauty.

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The Canadian Armed Forces are hiring for several non-combat military jobs



The Canadian Armed Forces (CAF) have several non-combat jobs, some of which do not require a college degree or past work experience.

Life in the forces has several benefits, such as paid education plans (college, university and graduate-level programs), 20 paid vacation days, health and dental coverage for you and your family, maternity and paternal leave, and pension plans. You can learn more about the benefits in detail here.

And to make it easier to gauge if you qualify, the listings also include related civilian jobs to see if it’s your ideal role.

Financial services administrator

Related civilian jobs: Financial records entry clerk, financial manager, accounting technician, bookkeeper, budget officer, cashier clerk, business planner technician, and verification manager.

Description: You’ll help budget resources for all military activities besides providing financial assistance.

Education: You need to have completed Grade 10.

Duties: As a financial services administrator, you’ll be responsible for bookkeeping and managing budgets. You’ll also provide support in accounts payable and accounts receivable.

Work environment: Those in this role work at CAF bases, on ships or overseas. You might also be expected to help special operation units, recruiting offices, schools, and medical organizations.

Postal clerk

Related civilian jobs: Mail clerk, mail sorter.

Description: You’ll provide postal services to members and their families at bases and establishments.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: As the postal clerk, you’ll handle mail duties.

Work environment: Besides a postal office, you may work on a ship or a mobile postal van. You might be expected to serve with Royal Canadian Navy, the Army, and the Royal Canadian Air Force in Canada and abroad.

Dental technician

Related civilian jobs: Dental assistant, dental hygienist.

Description: You’ll be helping dental officers provide dental services to CAF members, their families, and dependents.

Education: Level II dental assisting diploma from an accredited college or a National Dental Assisting Examining Board (NDAEB) certificate.

Duties: Those in this role will be responsible for various responsibilities, including disinfection and sterilization of dental equipment, applying rubber dams, placing cavity liners, and controlling bleeding. In addition, you’ll assist in laboratory procedures like creating casts, custom trays, and mouthguards.

Work environment: This role will require you to work in a military dental clinic, a Mobile Dental Clinic, an Air Transportable Dental System, or onboard a ship. You might be expected to work on a base in Canada or other operations in other parts of the world.

Human resources administrator

Related civilian jobs: Records administrator, data entry supervisor, receptionist, office manager, executive assistant, payroll clerk, and information management technician.

Description: Provide administrative and general human resources support.

Education: Grade 10. No previous work experience or related career skills are required.

Duties: In addition to human resources administration and services, you’ll be handling pay and allowances, managing automated pay systems, and maintaining personnel records.

Work environment: HR administrators work at all CAF bases in Canada. They also work on ships and overseas to support the Canadian Army, Royal Canadian Navy, or Royal Canadian Air Force operations.

Medical assistant

Related civilian jobs: Emergency medical responder, ambulance and first aid attendant, registered nursing assistant, licensed practical nurse, and hospital orderly.

Description: Successful candidates will help treat the sick and injured in CAF units. You’ll be assisting and supporting nursing and medical officers.

Education: Minimum of Grade 11 biology, Grade 10 physics or chemistry, and Grade 10 math.

Duties: You’ll provide initial care and essential life support treatments in trauma cases. You’ll help with health assessments (hearing and vision tests, perform basic lab procedures, etc.) and initiate and manage medical records and reports. You’ll also be expected to provide support and first aid during training exercises.

Work environment: Medical assistants may serve with the Royal Canadian Navy, the Royal Canadian Air Force or the Canadian Army as part of the Canadian Forces Health Services Group. Those in this role are exposed to the same risks as the forces they support.

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Porter’s new loyalty program promises to match Air Canada’s Aeroplan status



Porter Airlines is once again stirring the pot among Canadian airline rivals, now going after Air Canada’s Aeroplan members by offering to match their loyalty status to an equivalent of their own.

The beloved airline, which recently ranked as having the best cabin service in North America, challenged the competition for the second time this year, after previously deploying a similar tactic against WestJet in the spring. 

Earlier in April, Porter presented customers with a limited-time offer to match the loyalty status of WestJet’s patrons with VIPorter levels.

Now, they’re offering Aeroplan members to seamlessly transition to an equivalent VIPorter Avid Traveller status based on their existing membership tier.

Members can then take advantage of an array of travel perks that come with flying Porter, including seat selection, baggage, and flight changes.

For those currently holding an Aeroplan membership, there are two ways to acquire the Avid Traveller status for the rest of 2023:

Status-Based Match:
  • Aeroplan 25K members = VIPorter Venture
  • Aeroplan 35K members = VIPorter Ascent
  • Aeroplan 50K, 75K, and Super Elite = VIPorter First
Flight Segments-Based Match:
  • 5 flight segments = VIPorter Passport
  • 8 segments = VIPorter Venture
  • 17 segments = VIPorter Ascent
  • 28 or more segments = VIPorter First

Members will have to first submit their applications on Porter’s website. Registration will remain open until September 6, 2023.

In order to maintain their membership level through 2024, customers will have until the end of 2023 to reach the following reduced qualifying spend (QS) targets:

  • Passport = $500 in QS
  • Venture = $750 in QS
  • Ascent = $1500 in QS
  • First = $2500 in QS

Over the past year, Porter has launched an aggressive expansion strategy, including everything from introducing longer flights on newly-purchased jet planes flying out of Toronto Pearson, free WiFi, and a new all-inclusive economy experience.

With Canadians losing both Swoop and Sunwing as WestJet incorporates both into their mainline business, Porter’s direct competition is welcome to keep prices competitive.

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