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Top Tips for Sticking to Your Diet

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Dieting is hard. There’s a reason that there are thousands of products out there all claiming to help you realise your dieting goals, and there’s a reason why millions of people purchase them.

At the end of the day, products may help, but they won’t undo the damage of unhealthy choices, and they are not a substitute for willpower.

With that in mind, it is your own willpower which is your greatest asset when it comes to reaching your weight loss goals. However, with temptation everywhere threatening to derail you, these top tips should help you stick to your guns.

Stay healthy at work

The workplace is often blamed as the number one reason why diets fail. Lunch at your desk, office parties and vending machine snacks all seem to conspire against you. However, you can take a stand to make things easier while working. Make fruit a tasty and regular snack in the office– there’s no excuse not to have a supply to hand – you can even order your office fruit online while you work and it will be delivered straight to your door for a healthy and delicious breakfast or lunch.

Don’t fall off the wagon

Okay, so you caved. It was Bridget’s birthday and you had a slice of cake. Or you were too tired to cook and ordered a pizza. It doesn’t matter – one slip-up will not derail your diet. However, what will derail your diet is if you allow your mistake to ruin the rest of the day, or the week, or the month. Learn how to control your cravings and recover from them once your willpower is broken. Don’t let one mistake ruin all your hard work!

Get a diet buddy

These things are so much easier when you have someone looking over your shoulder. Humans are naturally competitive, and knowing that you are up against someone else who will be measuring their own progress with you will make you more determined to succeed. It will also make you far stricter with yourself as you won’t want to lose face.

Make yourself accountable

If you don’t have a diet buddy or if you’d rather not have one, then you can still hold yourself accountable by being in competition with yourself. Join a group such as Weight Watchers or download an app that will help you keep track of your calorie intake and exercise. Once you have everything written down and accounted for in front of you, it’s easy to see how that chocolate bar set you off course for the rest of the day. Write everything down and hold yourself to account, otherwise you’re only cheating yourself. .Stick to your Diet

These are just a few steps you can take to help you have more control over your diet. Dieting is hard, but if you rely on willpower alone you will have temptation everywhere. Have strategies in place, ready to combat such temptation and you’ll find it a lot easier stick to your goals

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Ontario Line subway construction permanently shuts down beloved Toronto bakery

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The Danforth is set to lose yet another neighbourhood favourite to the Ontario line subway construction as Greek bakery Akropolis Pastries prepares to close its doors for good after over 40 years in business. 

They announced on Instagram that they’ll shut down in mid-August, sharing a painting of the storefront alongside a simple message thanking their customers.

Dozens of people took to the comments to express their love for the establishment and their years of service to the community.

“Thank you for your friendly customer service & delicious goodies. You will be missed,” said one customer. 

Another added, “You always had the best akropolis pies and always great service. Good luck!”

Several more chimed in with hearts and crying emojis, as well as shout-outs to their favourite dishes. 

The bakery’s president, Bill Gekas, confirmed to the Toronto Star that he received official notice that Akropolis was to be expropriated in the winter of 2022.

He says that the offer from Metrolinx, who had previously promised to compensate affected business owners accordingly, was below market value and that he planned to take the company to court. 

He continued, further pressing the company for taking away affordable housing from his upstairs tenants without providing them a suitable replacement. 

Akropolis isn’t the first Greektown business to announce its expropriation, with Flox on Danforth and Home Hardware the most recent neighbour to share that they’ve fallen victim to the Ontario line.

They also certainly won’t be the last, as Metrolinx has confirmed that they’ll be shuttering 13 businesses on the Danforth to make way for construction. 

The forthcoming transit line is currently due to open in 2031 — although, if the Eglinton Crosstown LRT is any indication, that won’t be the case. 

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Canada considers capping international student visas to address housing crisis

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The Canadian government is considering a cap on international student visas to tackle the housing crisis.

During a press conference on Monday, Housing Minister Sean Fraser told reporters that a cap is “one of the options” Ottawa is considering to address the lack of housing amidst the “explosive growth” of temporary immigration programs like the international student program.

“The international student program has seen such growth and in such concentrated areas that it is really starting to put an unprecedented level of demand, in some instances, on the job market,” he explained.

“But given the economic conditions we’ve been living with for the past couple of years, you see it in a more pronounced way on the housing market.”

Fraser stressed that the conversation isn’t about blaming newcomers for Canada’s housing challenges.

He acknowledged that these issues have been decades in the making and have been perpetuated by previous Liberal and Conservative governments.

“[Governments] retreated heavily from making the basic investments in social housing that is now revealing itself through the market today,” said Fraser.

According to official data, as of December 2022, there were over 800,000 foreigners with active international student visas in Canada.

Fraser says that before seriously considering a cap, the government plans to work closely with Canadian universities to ensure these students have a place to live.

He adds that that includes addressing some of these institutions’ exploitation of international students.

“When you see some of these institutions that have five, six times as many students enrolled as they have spaces for them in the building, and you see them continue to pop up in plaza colleges across the country, you’ve got to start to ask yourself some pretty tough questions,” said Fraser.

According to the housing minister, the government has no immediate plans to lower the number of international student visas.

Fraser says he’ll be discussing options with Immigration Minister Marc Miller.

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Toronto’s financial woes could mean delay of Eglinton LRT and Ontario Line opening

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Facing a budget deficit of a whopping $46.5 billion over the coming decade, the City of Toronto and Mayor Olivia Chow have got their work cut out for them in trying to reduce costs and increase revenue during what is now being called an “unprecedented financial crisis.”

Among 13 suggested courses of action that staffers put on the table during an Executive Committee meeting last week are a new municipal sales tax, an increase in land transfer taxes for multi-million dollar homes, and permitting the Toronto Parking Authority to charge higher fees for on-street parking, which is currently capped at $5 an hour.

Though these very feasible options were the most widely-reported ones, there are a few parts of the new 192-page long-term financial plan that are quite concerningly being overlooked.

As local political expert and columnist Matt Elliott noted in the latest edition of his City Hall Watcher newsletter, the City Manager and Interim Chief Financial Officer and Treasurer have made a couple of pretty bold recommendations for paths forward, taking aim at the provincial government for not allocating more funding to the city.

Further down the list, we find a few items that feel more dramatic than the aforementioned levies, including, at number 11, a push to potentially refuse to fund the operation of the Eglinton Crosstown LRT and Finch West subway lines that the city is currently on the hook to pay for.

As Elliott illuminated, the document states that “It was never foreseen that these new operating costs would begin in circumstances when the City had such limited capacity to afford them. Deferring the launch of these two transit lines could reduce the 2024 pressure by up to $106 million.”

Similarly, item 12 advises that “City Council inform the Province of Ontario that in the absence of a new funding model for transit operations in the City of Toronto… the City will pause negotiation of further funding agreements for Provincial Priority Transit Projects and any future provincial transit expansion projects.”

These priority transit projects include the Ontario Line, on which construction has already commenced, most noticeably at Queen and Yonge.

Though these are only proposed ideas for ensuring a better fiscal future at this point, we will have to see which, if any, of the recommendations leadership heeds.

Though there would be inevitable backlash to pressing pause on the decade-plus-in-the-making Eglinton Crosstown LRT or the forthcoming Ontario Line, would anyone in the city really be surprised if a major public transportation project was delayed yet again?

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